Nicotine Rehab (quitting the habit of smoking) is a widely sought after goal each year; particularly after the holidays when people set their annual goals. Would be quitters claim they hope to accomplish this goal as quickly and painlessly as possible as they believe this likely ensure their success in quitting. I feel that this aspect of quitting is paramount to anyone's success in quitting.

While there are many methods that can help a smoker stop smoking; most people dread...

We all know the health risks posed to an individual who is a smoker, but what may not be as obvious are the effects cigarette smoke has on the environment.

Every time a smoker lights up, they are not only filling their lungs with over four thousand chemicals, but the air around them as well. While the smoke of one cigarette may not contribute much to air pollution, when you consider the amount of smokers in the world and the number of cigarettes they smoke a day, the problem...

If you're a woman who smokes, you will be familiar with how much you enjoy a cigarette. You probably enjoy one when you wake up, and you probably enjoy many more throughout the course of your day.

Cigarettes are highly addictive, and whether you know it or not, they rule your life in many ways. You probably think about them almost constantly, and you're willing to put your life at risk to have them even if you don't admit to it.

However, every woman who smokes can also...

Many of us are accustomed to having daily smoking breaks—timesof the day when we would, without fail, grab our packs and ourlighters and head to an open window! Oftentimes we would look toour cigarette breaks as a chance to get away from the stressesof work or just to have a quiet moment to ourselves.

Just because you have given up cigarettes doesn't mean that youcan't enjoy breaks. But now, instead of lighting up, substitutenew, healthier alternatives that will give you a...

We all know that cigarettes damage the person who smokes, and through second hand smoke, damages the people around them. We have heard of the many different diseases and cancer cases that are said to be caused by cigarettes. But not many people really understand exactly how does smoking hurt your lungs. Your lungs are extremely delicate and complicated organs that, when damaged by smoking, can cause a disastrous effect throughout the body.

It may or may not shock you to find out...

About 48 million Americans smoke cigarettes, but most smokers are either actively trying to quit or want to quit. And each year about 1.3 million smokers do quit. With good smoking cessation programs, 20 to 40 percent of participants are able to quit smoking and stay off cigarettes for at least one year.

So why then do some smokers find it hard to quit smoking and go on to fail a number of times, while they are trying to quit. You may be motivated to quit smoking once you admit...

It's unquestionably complex for certain folks to take in that the aftermaths of smoking tobacco extend to more than just your lungs. Though innumerable people nevertheless link lung cancer to smoking, they're by and large unenlightened to just how conclusively dangerous smoking consequences emphatically are.

Consider how ,many of your body parts can be impaired by smoking tobacco. Your skin is frequently damaged by conditions including untimely ageing, equally one of the...

Discover How to Breathe Easier And Cleanse Your Lungs Even If You Continue to Smoke

Almost everyone knows by now that smoking is not the healthiest thing to do, but do you know why smoking is bad for the lungs? The answer is not difficult Each time you take a puff, your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette. And this is only one of the reasons why smoking is bad for you.

And regrettably, most of the toxic junk stays in your lungs...

When you start smoking cessation treatment with Champix varenicline, a battle between nicotine and varenicline (active ingredient of Champix) begins. To make things clearer, we will explain you this in as unscientific manner as possible.

However, before we explain the process of smoking cessation with Champix varenicline, let us have brief overview of nicotine.

Nicotine, an organic compound in the tobacco plant is composed of carbon, nitrogen, hydrogen, and oxygen...

Are you looking for some stop smoking help? Well in this article I will tell you the stop smoking methods I used to give up just recently. One of the main things I would like you to put into your mind is that no situation is hopeless and you can quit smoking for good...but only when you're truly ready.

Let me first tell you that I had been a smoker for 33 long years but had wanted to stop for the majority of those years once I learned how bad cigarette smoking really was for our...