An Increasing proportionality of the enormous amount of released “Smoking Cessation” articles and papers appear to have either missed or plainly discounted  the truth divulged here in this write-up, and that is that simple fasting may be an efficacious add-on to your armoury of weapon systems you can use in your war with the symptoms of nicotine withdrawal.

It is true that the practice of fasting might well embody one of the most adept methods you can employ...

Doing a lung detox if you are or have been a heavy smoker could be a life saving idea as your lungs have probably been left in quite a bad state from the years of cigarette smoking. The prime reasons for this are the tar that has been inhaled that fills every corner of your lungs doing damage and aiding other problematic toxins in the lungs.

Just some of the problems that tar filled lungs can cause include:

• Lung Cancer - This is of course the most dangerous and deadly...

This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me - a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.

How many times have you tried to stop smoking? If you are anything like me you stopped, (at least temporarily), because you...

Knight sticks e-cigaretteis a great way to enjoy that cigarette you have been craving without the harmful side effects of smoking a regular cigarette. Over the years its also so much cheaper then buying a carton of cigarettes a week. With so many people wanting to quit smoking due to all the health problems this is a great way.

Smoking a normal cigarette deposits all the nicotine and tar directly into your lungs making it one of the most deadly addictions that people have...

WHAT an interesting story your lungs could tell—if only they could talk! Not only could they give you some startling facts about their size and delicate design, but they could also describe how they function, and the fight they sometimes have to put up to keep you alive. But since your lungs cannot talk, you will have to get their fascinating story from outside investigators.

You can survive without food for weeks. Some have fasted forty or fifty days. And you can get...

Just recently the quitting smoking craze has become spoken about so frequently that customers are being bombarded with the next big idea to help quit nicotine but when smokers see the effects of their new whiter teeth this could one way that drives them to quit their habit.
Laser teeth whitening is undertaken in salons where clients have a gum dam applied to protect their gums and then a stain removing gel is applied before the laser light is activated. The gel then gains deep in...

Copyright 2008 by Christopher Aldridge, All Rights Reserved.

I have never been a smoker and never want to be. I do, however, think that it should be mostly illegal. The fact that smoking kills thousands upon thousands upon thousands of smokers a year is really irrelevant because it's their own choice, no one is forcing them to do it. They knew that if they did this they stood a good chance of an early, most likely painful death. So, they have the right and the freedom to...

I recently noticed that one of my clients (Let’s call her Maria for the sake of this article) at my teaching profession was going through a common phase amongst people who want to stop smoking and finally escape from nicotine addiction, where they start to become frustrated, angry, desperate, unhappy, or annoyed with themselves that they smoke. But because of the lack of education about why she was a chain smoker and what the nicotine was doing to her, plus the true fact that she...

Smoking weed out of a can is one of the most hazardous ways to ingest cannabis. What we're talking about here are aluminum cans from soda or beer or something like that, used as a home-made pipe sort of a device. It's a dangerous method if used over long periods of time, and should only be your last resort if no other method to smoke weed is available. Unlike a bong, it does not filter out the smoke through a liquid. And, unlike a blunt, there are other chemicals besides plant leaf that...

Cigarette smoking has always been injurious to health because of it tobacco content, tar and arsenic and other carcinogenic content and caused a roar of disease to the displeasure of both those who smoke and even those who don't smoke and may harm their lungs by passive smoking.  For centuries people have been fighting their desires and instincts to get over this unhealthy habit which only concludes into a disease or unhealthy condition and therefore has to be avoided strictly but...