There are many advantages when you quit smoking and they are not for a short period of time but for a long one.

Reduced blood pressure

Within 1 month, not only will your circulation have improved, but your blood pressure and pulse rate will also decrease. So this way you won't have headaches and you personal life would improve too.

Impotence

Smoking cigarettes can cause many problems in someones personal life. There's now evidence to show that quitting may...

If you are looking to quitting smoking with little efforts, then you should know what smoking truly is and why you should quit before you take the decisive step. This article is going to share some harmful smoking effects that have caused me to quit and will constitute the reasons for you to give up.

The first harmful effect of smoking is that it delays our action. Each time when we come up with something that should be done, our first response would be "after I finish...

Clean Your Lungs Even If You Still Smoke

Aside from the brain, the lungs are the most delicate organ in the body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. The carbon dioxide waste is eliminated from your body each time...

How to quit smoking weed. Hmm.. that almost sound counter intuitive. But contrary to some popular belief, there are those who want o quit smoking weed. There reasons could be many. Or it could one main dominating reason. Here are some things we do know. It is a mind thing. Smoking weed could be a gateway drug. And smoking weed has a way of taking away your drive. What we will aim to do is give some insight on how to kick the habit from a mental standpoint.

First you need to have...

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you...

Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Smoking cessation has major and immediate health benefits for men and women of all ages. Quitting smoking decreases the risk of lung and other cancers, heart attack, stroke, and chronic lung disease. Smoking cigarettes is to be stopped while using these devices.

Smoking, high blood pressure, high cholesterol, physical...

Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.

You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something...

Smoking is the main reason for numerous diseases affecting your respiratory system. It has become an addiction in the youth, and as a result chain smokers suffer from all kinds of health problems. Auricular therapy is an ideal treatment option for those who wish to quit smoking. You can quit smoking with auricular therapy because it not only treats the psychological aspect of the individual, but focuses on the reduction of your body’s desire for nicotine as well. It is a safe and...

Smoking is detrimental not only to your health, but to your family's health as well. People who smoke are aware, and are constantly reminded, that smoking is harmful and provides no health benefit at all. In fact, this vice has been linked to many serious diseases, such as cancers, cardiovascular conditions, lung diseases, stroke, blood vessel problems and even cataracts. What's more, pregnant women who smoke are likely to have pregnancy complications, which can even lead to the death...

As any smoker can verify, giving up – and staying smoke-free – is one of the most difficult things to do. But if you are successful in <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href=" ">
giving up smoking</a>, it is not only one of the healthiest steps you can take, it also decreases your chances of dying from smoking or any related diseases. An estimated 400,000...