The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don't know anyone that actually picks up a cigarette and goes, " mmmmm, tastes great!" Do...

STOP SMOKING AND STAY SLIM

A RADICAL AND BRILLIANT 3 STEP PROGRAMME FOR THE PSYCHOLOGICALLY HOOKED

"If all we needed to do to give up and stay slim was to slap on a couple of patches, look at pictures of tar-filled lungs and eat sensibly, then we'd all have done it years ago"

The two biggest problems most people face when trying to stop smoking are a fear of weight gain and adjusting to a new lifestyle. You know smoking is bad for you but so is...

How long have you been smoking? Whether it's twenty years, thirty years, or maybe longer than you can remember, you'll be glad to know that even "career smokers" can improve their health when they stop smoking and feel better almost immediately.

You've probably heard negative comments from other smokers, like: "Why should I stop now? I've been smoking my entire life," or "My lungs are already damaged beyond repair. Stopping smoking now won't make any...

1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.
2 After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting.
3. Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money,...

The anti-smoking lobby often make a crucial mistake in their campaigning. They lose sight of their target audience - children - and go after established smokers. Let me tell you right now that attempting to turn the screw on a smoker is the most counter-productive attitude you can adopt. As a former smoker, I can fully empathise with the average smoker's feeling towards their habit, and I can assure you that an aggressive, scare mongering, lecturing tone is entirely redundant. The...

I often hear people talk about how they weren't strong enough to quit on their own.  They sing the praises of a support group that has helped them succeed and then essentially apologize for using the group as its intended.  I'm here to tell you that it's absolutely OK to get help quitting chewing tobacco or smoking.  It's absolutely OK to seek out a support group that will help you quit dipping.

I belong to one and quite frankly I'm proud of my involvement.  I...

Whether electronic cigarettes succeed in receiving FDA approval or not it would appear that the tide is going to be difficult to stop. E-Cigs are flooding the U.S in a very visible way from retail outlets to mall demonstration booths. At the moment electronic cigarettes are not receiving FDA approval due to the fact that they have not undergone clinical tests and so the long term effect of their use is unknown. A ludicrous excuse many people are pointing out as...

Everyone is beginning to realize that these new Smokeless cigarettes are the genuine deal in terms of smokers who are actually wanting to locate a strategy to quit using tobacco nevertheless it provides them a more healthy option to tobacco use toacco cigarettes. Due towards the numerous diverse varieties of smokeless cigarette. We will let you in on a secret of the best way to decide on an electric powered cigarette that's proper in your case. As with these E cigarettes, there are many...

There are numerous products on the market today to help you stop smoking . Firstly, there are a several different types of NRT's (Nicotine Replacement Therapies) that contain nicotine. These are designed to slowly wean you off your dependence on cigarettes, and eventually nicotine itself. Here though, I am going to focus on treatments that do not contain nicotine. The 2 most common drugs available at the moment are called Zyban and Chantix (Champix outside the USA).

Zyban...

How to Cleanse Your Lungs Even If You Smoked For Many Years

Do you have a chronic smoker's cough that that you've had for a long time? Have you been smoking cigarettes for 5, 10, or twenty years and find it impossible to kick the habit? Do you have difficulty in taking a deep breath? If you answered yes to one or more of the questions above, these are all signs that your lungs have been damaged by smoking and need to be cleaned out. If so, you may be wondering if it is even...