If you were asked to pick one thing that you regret, I'm pretty sure that the answer of a lot of people will be smoking cigarettes, because when you think of the day you started to smoke (it seems like a dark day, doesn't it), what were you trying to do? You were switching your body's normal healthy state to an unhealthy miserable state, beginning with coughing and suffocating with every poisonous breath you intake,...

Are you one of the people who are afraid of gaining extra weight when you quit smoking?

Don't be, because we're here to give you some advice on how to prevent gaining these extra pounds during quitting smoking, but you also should know that even if it happened and you gained some weight you should not be sad for that, because you stopped smoking for the sake of your health, and for a better life which is...

It makes me feel surprised when I meet some people who are so fond of smoking, even though it destroys their life and causes tons of health problems to them...I actually don't know what makes one choose a momentary pleasure of smoking over a healthy whole life, so this article is to help you with some tips on how you or someone you care about can stop smoking easier than usual.

Here are 4 tips that should...

No doubt that smoking affects your heart badly...When you start smoking a cigarette your heart beats faster and faster, till the last breath in that cigarette, and it starts relaxing when you finish it. Pretty good proof that your body doesn't like cigarettes, if you ask me. Also it affects your blood circulation, during and after smoking as Nicotine causes some changes to your nervous system (What with the causing of a...

Quit smoking programs are very successful in making people stop smoking habits immediately. These programs not only help people in stopping smoking habits immediately but also improve the cessation period and thereby lead to quit disastrous smoking. Today various online websites provide such programs along with Medicare programs face to face.

Following is a week program to help you stop smoking. Before starting with it, you need to prepare yourself with an initiating date. Like...

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Quitting smoking is one of the best decisions to be adopted for a better lifestyle. There are countless benefits of stopping smoking. Not only it benefits your health but also improves your physical appearances. Limitless dangers of smoking are lowered day by day when you stop smoking. Most severe health risks like of respiratory system, immune system, digestive system, muscular system and circulatory system can also be avoided.

Some top benefits of quitting smoking...

Smoking is a deadly habit in every aspect. It is harmful not just for the person smoking but also for others in their surroundings, such as workplace, office or even home. Smoking has been linked with causing lung cancer, heart disease and various other severe medical conditions. With so many disadvantages one still wonders why people smoke. Well the answer lies inside the cigarette. The main element i.e. Nicotine, is the root cause of all problems. This is what makes smoking so...

Smoking is one of the deadliest habits one can get hooked to. Many forms of cancer and heart diseases have been linked to the habit of smoking but still unfortunately thousands of people are taking up this habit every year.

Even though it is very difficult to predict why people start to smoke because in the beginning most of the people smoke because they see their friends or family members smoke but gradually it overpowers their will and determination and then they smoke because...

Many people ask the same question "from where to get help to stop smoking". Well the answer to all such questions is very simple. The foremost thing that can help you quit smoking is your mind. Believe it or not the real battle goes in your mind. No one else can help unless you finally decide to help yourself. So be determined and stay safe by quitting this bad habit.

For many people smoking is just a behaviour rather than addiction. They smoke because everybody around...

There are numerous ways to quit smoking and they each differ in effectiveness from person to person.  Some people will prefer to to reduce their intake down gradually before stopping completely, while others insist that going cold turkey is the only way to go.  Still others find the need to take nicotine replacement products like gum, lozenges, and inhalers, while others prefer prescription medicine to minimize withdrawal symptoms.

There are also a number of...