First of all, Happiness starts with you. You must first be happy with your self before you can be happy in your life. One notion that a lot of people have, is they think that money will solve all there problems, which will in turn make them happy. This has been a mistake that plenty of people have made over the years.

To get happiness we must first give happiness. What this means is we must vibrate with positive, happy thoughts. In the degree that we do this, what happens is we...

This has been a mystery for o many minds to know what self means and leads to? Many theories have come up, so many discourses and of course a lot of psychological debates. The same confusion cam to me as well I tried to delineate a few of my notions but seems unending string of thoughts, more and more.

Now let me pen some of the unwarranted lines out of my mind here. Unwarranted because it would be me who has the selective power to approach the...

Contemplation is the final level of meditation.  In this state of mind, virtually anything and everything is possible.  Yet, not many can understand what contemplation is without experiencing it.

During contemplation, you enter an entirely new world of thought and mind.  Instead of thinking about yourself and your own problems, you are now connected with the entire universe.  Here, your body and your own mind are let go.  Now, you are experiencing a level...

How We Hold our Body and Body Language

“By identifying with a persons bodily expression one can sense its meaning.”
~Alexander Lowen
Bioenergetics (1975, p.101)

Imagine you are at a costume party where everyone is silent. You are having fun dancing to the insane beat of the music, entrenched in an internal musical adventure. Suddenly someone knocks into you from the back. You whirl around to see who it is, and a smile comes to your face. It is...

Perfection is the standard that can be reached only if we get there in the first place. We can fine tune then. Yet the present doesn’t seem to be showing me this perfection. When is perfection going to stop by and show its face? I do have a perfect view of the imperfection, show me this perfection. By the time perfection shows up, I will not be perfect anymore or I’ll have the retrospective knowledge that things were nearing perfection awhile back and I mistakenly held...

You know that feeling of how sometimes we plan on doing something but never end up doing it? This is analysis paralysis. What happens is that we spend so much timethinkingabout how to take action that it begins to becometheaction itself. The thinking part replaces that doing part as the action. This is a cycle that you do not want to get yourself into.

So what does this analysis paralysis happen to us? It’s really something that tricks the human mind. A lot...

The great philosophers have acknowledged each and every human being has a " life force "and on departure of this life force body remain dormant and decayed. That invisible force is responsible for life.

The “life force”, which no body can see in his naked eye but can feel, realize,  sense and  experience. There is something invisible and beyond this material world findings and detections . The life force acting within all of us when leaves this...

Was there ever a time wherein you can’t remember a certain event no matter how much you tried? How about a time wherein you’re mad but instead of letting it out to the person you’re mad at, you take it out at the things around you? How about liking someone but then you continuously try to deny it even when it’s true?

Now you might think that occurrences such as what is mentioned above happen normally. But have you ever thought of asking yourself why these...

Mood swingis the condition when the person expresses and experiences the variety of the emotions within the span of the few hours. People who is suffering from such problems, goes from very happy feeling to the very angry feeling, frustration and irritable, within the very short span of time.

Mood swing is affected twice as the many women as the men. Such problem is the commonplace especially in the metropolitan cities because of the fast speed life, lower patient levels, higher...

Art therapy hardly seems like the traditional type of therapy a person would see on a television show or a movie, does it? Therapy is hardly the age old stereotype that people who have no personal experience of being through therapy may picture in their minds. New methods and ideas are thought up and put into practice all the time in an effort to help people more than before. With more options available to individuals who are suffering from phobias, depression or any other condition,...