Art therapyis an alternative treatment method thatpsychologistsare increasingly taking note of in their practices. The foundation of art therapy is the use of art and the creative process to facilitate healing and a sense of wellness in those seeking mental healing and treatment. This kind of therapy is used as an adjunct therapy with a broad spectrum of populations. Children, adolescents, adults and elders can all benefit from the artistic self-expression principles involved in this...

In today's industrialised and nanosecond-paced world, people who control the distribution of wealth are of various shades and sizes, backgrounds and pasts. However, from any perspective we may want to view it, some excel more than the others with a particular socioeconomic background.

Before we go further: lets operationally define ACHIEVEMENT and ASCRIPTION Achievement vs. Ascription – what you have done vs. who you are. The importance of the right school in France...

When it comes to psychological disorders such as anxiety and panic attacks, everyone prefers different treatment. Some people prefer medication while others don't want to touch drugs and would rather use natural methods of treatment. Here are a few common methods of anxiety and panic treatment.

The first is medication. Anti-anxiety and anti-depressant medications require doctor prescriptions and can only be used under careful supervision. They are a simple and frequently effective...

Psychology is the study of human behavior. It seeks to establish why people behave the way they do in any given circumstance. The discipline covers a very wide range of material and is divided into many categories. For example, there are psychology studies that deal with medicine, environment, employment, human growth and development, among others.  For one to be able to effectively study psychology, there are a few basic guidelines that should be applied.

To begin with,...

A person looking for success and happiness is usually a person with self esteem and confidence issues.  If you look around you, what do the successful and happy people have in common?  Usually, you will find that they are self confident and have self esteem.  Think about it, if you are suffering of low self esteem, do you think you can be happy?  Do you think you can be successful?  In most cases, the answer is NO.  I have put together 4 easy steps to...

Ways to Develop Your Mental Toughness

Your general mental health stems from how mentally equipped you are to deal with setbacks. Even the most hardened people have , at one time or another, suffered from a mental collapse. If you feel that you find it difficult to cope with the way the world is, you are not alone.  There are many ways we can develop stress and depression because of the sensitive nature of being human,
Sadly, there is still a lot of stigma surrounding...

Subliminal messages are messages directed at the subconscious mind, usually flashed on a television or movie screen at a rate too quick to be consciously perceived. Numerous studies have been conducted to determine exactly how the subconscious mind responds to such tactics; with surprising results.

In the 1950s, market researchers claimed to have flashed messages on a movie screen to induce viewers to purchase food and drinks. These researchers claimed that the messages,...

Are you an anxiety victim? How did you manage it? Isn’t it hard to handle, which means you come to a point that you can not handle things anymore, including breathing.More often, anxiety comes together with hot flushes and dizzy spells. This feeling escalates to more complicated situation, leading into panic. Some have already experienced anxiety and they too have claimed that such feeling could repeatedly happen all through the years. But it can be avoided if an effective...

Have you even been experiencing dizzy spells coupled with hot flushes?You may ignore this condition from time to time especially when you are feeling like this more often than not. But you are suffering anxiety panic attacks. Yes, you heard it right! Those are symptoms of an anxiety attack which can actually deteriorates you without noticing of having such condition. If this condition is not treated right away, a sufferer may develop a feeling of helplessness.

I know how you...

1. LIVE LIKE A BOWLER
Having a pet has been shown to make you happier, more attractive to women, keep you fit and increase your life span. Researchers in the UK examined the health status of adults after they acquired a dog or a cat. They experienced a "highly significant reduction in minor health problems." Reason: the pets' insatiable love for walks forced their owners to abandon their couches and it really makes a person happy playing with pets. The university of...