Can we resolve conflicts when we are governed by our bruised egos? Wasn't it Einstein who said that we can't solve problems with the mentality in which they were created?

Do you realize that only you can stop the vicious cycle of your bruised ego simply by making a split-second in-the-moment choice: to stop catering to the exhausting adrenalin fueled insanity of your ego wanting to be right and make someone else (often your self) wrong, and take care yourself in that very moment...

Bullying in the work is common around the world. Statistics reveal that 1 out of 6 employees report being bullied at work. It is very unfortunate that many employees face this problem. Bullying behaviour comes in the form of words and actions that are intended to intimidate individuals who become targets in the work place. It is an emotional assault which involves disrespectful and harmful behaviour along with aggression.

The person who indulges in such aggressive behaviour can be...

There can be more than one reason to why you develop a low body image. The causes differ from person to person. Here is a list of some possible causes:

• You have been brainwashed by society's norms. Some people are more sensitivethan others to the messages about how you "should" look that media bombards them with. You may be one...

Cade Massey's" ?issue_id=12&article_id=267" Is Optimism Rational? "(Qn, Q6 Fall 2009, A Publication of Yale School of Management)is really a very good article.

Obviously, the answer to the title is YES!

And, by our very common sense,  the answers to these two questions in the summary of the article are also YES and basically YES respectively as follows:

1."Is optimism good for us?"

Yes. It is. Apparently, it is one...

Internal Family Systems (IFS) is a new form of therapy that is compassionate, inclusive, spiritual, powerfully healing, and deeply respectful of our inner life. It recognizes that our psyches are made up of different parts, sometimes called subpersonalities. You can think of them as little people inside us. Each has its own perspective, feelings, memories, goals, and motivations. For example, one part of you might be trying to lose weight and another part might want to eat whatever you...

We want to be more intelligent, wiser, smarter, a quick thinker, and brainier. But what if you were born with a particular level of IQ? Will you be content? At this day and age, you can already do something about your IQ. There are now means and ways to better yourself, maximize your brain power and increase your intelligence. You can now learn how to improve thinking. Please take a look at the following tips on how to improve thinking.

1. Brainstorming. When you brainstorm, you...

Are you curious about using Alpha Brainwave entrainment to help you increase your alpha brainwaves? You probably also wanted to know if increasing alpha brainwaves safe? I'd like to answer that question with a question. If you were given the power to tap into your "Super Learning" ability, increase your immune system functioning, create positive thinking, and use your brain as a natural anti-depressant. Does having access to these alpha state qualities sound safe to...

Moods can be erratic. Affected by a variety of stimuli, both internal and external, they affect your overall disposition and performance albeit your awareness. The course of maturation has provided you the opportunity to understand how your moodswork. Hence, you are already self-taught when it comes to managing them. But if you find your life troubled by your inability to control yourmoods, then one thing is clear: you have abusive mood tendencies. Challenging as it...

What is hydrocephaly?

Hydrocephaly or hydrocephalus -also known as ‘water on the brain’is a brain disease that affects 1 in every 500 births, making it one of the most common developmental disabilities - more common than Down syndrome or deafness.  It was first described by Hippocrates, the ancient Greek physician. It wasn’t until the 20th century that effective treatments were developed for it, and there is still no known...

Intimacy refers to being seen or known.  One can be seen or known by oneself, by another being (human or otherwise) or by God.  Individual psychotherapy usually focuses on knowing oneself better, which is to say becoming more intimate with one’s self.  The usual term for this process is “insight.” Group psychotherapy addresses being better known by others, which of course results in greater knowing of oneself in the process.  This is the place where...