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Many people who lead stressful lifestyles find some trace of comfort in food. Certain life events, such as unemployment, health problems, or divorce can lead to a drastic change in mood. Some people even experience mood changes due to daily hassles, such as a stressful work environment. These daily hassles and life changing events can all trigger different emotions and eventually lead to unnecessary overeating. So what exactly is the association between food and mood? Why do we...
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Everyone recognizes that a protein shake assists in adding on a diet by permitting the person to eat superior protein. Yet, not everyone knows that shakes carry contrasting measure of carbohydrates.
What are carbohydrates? In its smoothest form, carbohydrates are the vital source of free energy for the body. They either burn it off right away, or keep it in the form of fat to utilize after. The last mentioned piece is a bit fearful for anyone on a diet. Carbohydrates keep fat...
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A persons weight probably affects their confidence, health and mental well-being more than any other single factor. Obese or over-weight people often complain of decreased quality of life, low self-esteem, depression, health problems, and physical incapabilities. However, it doesnt have to be that way, for most people experience a lot of positive changes once they experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that get them...
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Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)
To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weight’s requirement of raw vegetables. Raw food is important to our body because when it is consumed, it does not raise our white blood cells...
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In order to prevent infection and other sicknesses, people usually rely on their immune system as their first line of defense from disease-causing microbes that they inhale, ingest or come in contact with. If your immune system is not very strong, it is not surprising that you can get colds, cough or flu in a jiffy.
Boosting your immunity against common diseases is actually not that hard to do. In fact, most of the ways of making your immune system stronger may have already...
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A lot of us spend around fifty dollars each week on lunch alone. Either we don’t have the time to prepare our meal in the morning or we simply prefer to consume what the fast food restaurants have to offer. The convenience of fast food joints around each and every corner has made our waistlines bigger and our wallets smaller. Not only are we consuming hundreds upon hundreds of calories, but we are also spending a lot of money. Five to ten dollars may not appear as much on a daily...
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Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you're older it's more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined...
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The following is an excerpt from the book Crepes, Waffles & Pancakes!
by Kathryn Hawkins
Published by Good Books; May 2006;$15.95US; 1-56148-520-9
Copyright © 2006 Kathryn Hawkins Lemon and sultana buttermilk pancakes Zesty These pancakes are also good served cold with butter. Serves 4 1 cup (125g) plain flour
2 tsp baking powder
½ tsp baking soda
1 Tbsp extra-fine sugar
2 eggs, separated
1 cup...
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Antioxidants neutralize free radicals and stop them from impairing our cells. Free radicals are highly reactive chemical substances that can cause cellular damage if left unchecked, leading to premature aging and disease.
Are you looking for best sources of natural antioxidants and how to work them best into your diet? With so many dietary supplements around it seems that all you need to do to stay healthy is to take several of these pills a day. Don't let the advertisement...
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 Q:Is it true that red wine is good for one’s health?
A:As long as it’s not abused, red wine can, indeed, have a beneficial effect on your health. For a long time researchers were aware of the cardiovascular benefits of the flavonoids contained in red wine. More recently, they’ve discovered two other classes of antioxidants that further contribute to the well being of the drinker. The first, called saponins, act to prevent...
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