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Goji berries are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. Originating in Tibet and greatly favoured in traditional medicine, these scarlet berries have a mild sweet flavour mid that of a cherry and a cranberry. Aside their many noted health benefits (from boosting immunity, lowering cholesterol, and enhancing vision to fighting cancer cells, relieving depression...
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I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.
Let me explain what they are and why...
First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program from our site then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household...
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How to make a homemade body cleanse is a question that is asked by many as the process of detoxification of the body becomes more and more popular. A body cleanse can be many things. It can in effect be something very simple such as eating plenty of fruit and drinking plenty of water, to the extreme of only drinking a special formula and abstaining from all solid foods for up to 10 days. Before we look at how to make a homemade body cleanse I must stress one point. Before...
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If you're looking for diets that work fast - yes there may be a few, but with short term results.
So why try to lose 10 pounds in 3 days to impress someone, but only to stack the weight back in 3 days to depress yourself? It just doesn't make sense.
However there are diets that work fast, and in a healthy manner that will keep the weight off.
Whether you care about the quality of the diet or not, here are 3 tips to consider -
1) The diets that...
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APPLE AND ITS MEDICINAL USES
The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per cent. Of this, fruit sugar constitutes 60 per cent and glucose 25 pet cent and cane sugar only 15 per cent.
Apples are useful in kidney stones
The skin of apple should not be discarded when taking it in raw...
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The thing is in recent years we have become more and more adapted to quick and easy food such as burgers,fish and chips,Chinese take away ,now these used to be treats that families would have maybe one once a week,now it is more like every other night due to work demands( maybe), or is that just a cop-out. I believe that people should make time for there meals each day as this is there health we are talking about,you are no good to your boss if you are always ill or tired due to...
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If you want to lose weight fast , Exercise every day!This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now! Consume things that have no calories.There are two things you eat and...
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Bee pollen is often referred to as nature's most complete food. Human consumption of it is praised in the Bible, other religious books, and ancient Chinese and Egyptian texts. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life period. Bee pollen's ability to consistently and noticeably increase energy levels makes it a favorite substance between many world class athletes and individuals who interested in sustaining and...
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We all have the same problem as diabetics , what to eat without sacrificing quality and flavor here is one of my favorite summer time diabetic receipes. Island Shrimp Salad: when it comes to diabetic receipes this is by far a crowd pleaser. >>>>>>>Get You Free Diabetic Cookbook and Tools For Free Click Here<<<<<<< You start with boiling a 1/2 lb of shrimp until they turn pink this usually takes 3 to 4 minutes. Halve...
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I've made the decision that I will not allow myself to not enjoy eating at a restaurant in fear of gaining a few extra pounds and or hindering my weight management progress. I like writing while I'm enjoying a good meal. Even now as I write this article I'm sitting in a well known 24 hour restaurant enjoying a mushroom & spinach omelet with 2 buttermilk pancakes. Yes, indeed it is delicious! You see delicious doesn't have to be fatty or greasy. If you're wondering how to enjoy...
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