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Medical research seems to suggest that there is no evidence that detox diets help us loose weight or become healthier.waste. In fact our livers and skin are finely tuned organs that are constantly detoxing our bodies and need no extra help. Generally I am an advocate of “everything in moderation”. As long as we don’t over indulge for too long, our bodies are capable of “detoxing” themselves. In the same breath, I will...
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About the Alkaline Diet
Eating alkaline foods or starting an alkaline diet refer to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, our bodies have been designed to categorize which foods leave which kind of ash into the body.
The Alkaline diet (also known as...
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Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when facing the workday. There are many positive effects that caffeine has upon the bodybuilder looking to lose body fat or train harder. First off, caffeine raises energy levels and promotes mental awareness. For a trainer in the gym looking for the energy to train for 90 minutes, or achieve the mental...
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Now you can satisfy your chocolate cravings without a shred of guilt!
Are you one of the millions of people who crave chocolate? That is OK because cocoa is actually very good for you. Hot Cocoa made with pure cocoa powder contains more antioxidants than green tea or wine. Now there are all organic hot cocoa products that are naturally healthy with the addition of herbal infusions that boost immune response and physical performance.
Several health focused companies have...
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Your diet has a dramatic effect on your penis size and how effective your penis enlargement efforts will ultimately be. This article will reveal the foods to try to get a larger penis size and the foods and lifestyle choices you are making that are making your penis smaller than it should be.
We've all heard the saying "you are what you eat". This is in fact true for snorers and it is also particularly true for men trying to increase the size. Your diet and the...
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If you want to loose weight it is important to find the right diet plan for you. There are many weight loss options that are available to you but like with everybody each diet plan works differently for each person. One person may loose weight on one diet and the other person may not so it is important not to get frustrated when finding a diet because you may have to try several before you find the one that works for you the best. Learn how to find the: Best Diet Plan...
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Complex carbohydrates (complex carbs) are simply sugar bonded together to form a chain. These are foods that are basically contains in wholegrain. Whenever you take complex carbs, these are further broken in glucose. The process of glucose broken is slower as compare to simple carbohydrates.
The digestive enzymes have to work harder to break the bonds of chain and convert in simple sugar and that is the reason complex carbohydrates take more time to digestion process. As this...
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Have you ever noticed that there are particular foods that you crave on a regular basis, often in cycles?
You’re not alone. For example, many people crave sugar, carbohydrates, or alcohol not because of eating disorders, but instead it is a sign of hormone imbalance caused by a lack of healthy nutrition.
One thing the doctors agree on, if you have dieted over a long period of time, particularly low-fat dieting, chances are your metabolism needs to heal...
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A healthy diet is crucial to the detoxification process. It can be achieved by abstaining from animal products, sugar, alcohol and fat, and replacing them by organic fruits, nuts, wheats and vegetables.
An excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs, is Dr. Kousmine’s breakfast.
Doctor Catherine Kousmine (1904-1992), has devoted her life to medical research in Switzerland with special...
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Proteins are large organic compounds that are made up of amino acids that are arranged in linear pairs. These compounds are joined together by peptide bounds between carboxyl and amino groups of adjacent amino acid residues. Proteins play a major role in ensuring the health of a person. There are innumerable functions of proteins in the body. The primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and...
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