If you want to weigh seven pounds less in just seven days, go on a 1000-calorie a day diet for just one week. If you want to regain those five pounds and two or three pounds more just a week later, go on a 1000-calorie a day diet for a week. A better alternative for most people is the easy, inexpensive, and effective lemon juice diet.

Thousand-calorie a day diets take off a few pounds fast. They are guaranteed to remove water weight. The liver keeps an emergency reserve of sugar...

There is no easier dietary intervention than adding lemon juice. Research has shown many of those who went on diet never really made it. Dieters looking to lose weight sometimes are not aware of considerations that have to be addressed for their greatest success. One way of addressing these considerations is to introduce the lemon juice diet. Here's how it can help.

Lifestyle challenge #1: A high-stress lifestyle causes sugar cravings.

There is an intimate...

Fat Loss Factoris a leading fitness and diet program which claims to provide focused fat burning and increased metabolism that burns away body fat for both men and women in a short time.

The author Michael Allen, claims that by using the techniques included in Fat Loss Factor it is possible to lose 26 pounds of fat in only 7 weeks. It is also claimed that the system will provide the user with significantly more energy, boost their immune system and flatten their stomach.

If you have been looking for an unbiasedoptimum 100 whey protein review, you have most certainly come to the right place. Firstly, with this article I aim to show you exactly how whey protein in general can benefit your workouts. More importantly, I will be looking at the optimum 100 product in particular and finding out whether it lives up to its claims.

So what exactly is whey? Well, when milk is left to curdle (often in the process of making cheese), whey is a by-product that...

Fast Fat Loss Tip #1: Train With Weights

This is certainly one of the best tips of all, and that is because when you train with weights you are able to notice a difference even after only a couple of days; not only literally in your muscles, but visually as well. Working with weights when trying to lose body fat actually has numerous important benefits; for instance, an intense weight training session burns calories during the actual workout.

As well, one extremely...

Ever wonder why some guys eat almost anything yet never put on weight, while you check food labels for low-fat stuff, deprive yourself of burger rolls and beer, but just can't budge that spare tire? Perhaps you eat more than you think you do. Or maybe all you need is to walk, tap your toes, swing a racket, chase a ball, clean out your garage or lift some weights to build muscle and boost your metabolism.

This is how your metabolism works: all the food you eat is converted into...

With today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns.  Block after block of one ethnic food group after another are choices we have the luxury of today with so many ethnic groups within our country. No matter where we go in our country, we have choices of restaurants, cafes and coffee shops to choose from with most of them ethnic.  The immigration policy lately has been eruptive, but we are a...

A belly fat diet can be safely achieved through a strict healthy lifestyle regimen. Getting it done using modern treatment methods or cosmetic surgery can cost you a lot of money, as well as the risks involved during the operation.

One simple (yet often overlooked) advice for an effective belly fat diet is to eat the correct type and amount of food every meal. The unrestricted intake of unhealthy food, without paying attention on what it can do to your body, causes belly fat...