Vitamins and minerals are vital for the proper functioning of the body organ. The lack of these vitamins and minerals causes various ailments. Below are the vitamins and minerals along with the symptoms of deficiencies.

Vitamin A – Vitamin A deficiency causes dryness of skin and eyes, eventually leading to night blindness; slows down growth; deformation of bones and teeth may also result.

Vitamin B – Vitamin B1 deficiency causes beri-beri. Deficiency of...

Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet. All vegetables have their own health benefits, but for now we will list ten that make drastic changes to...

We've all heard that it's necessary to provide our bodies with vitamins and minerals, but few of us understand why. And while vitamins and minerals are very different, the body must have both. One obvious difference is that vitamins, because they contain carbon, are considered organic substances. Minerals lack carbon and therefore are classified as inorganic substances.

Inside the body, vitamins and minerals play many important roles. But whereas the body can...

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of...

We are bombarded daily with low fat food options: from low fat cookies and chips, to low fat ice cream, baked goods, and even candy.  You may be surprised to learn that choosing a low fat product is not always the best decision.  How do you sort through all of the options to find what is truly healthy for you?

When food manufacturers remove fat from their products, they replace it with sugar in order to improve the flavor.  Take peanut butter, for...

The Real History Of Genetically Modified Crops

If you are aware of GMO's and what they are, then you might have heard the FDA claim that Genetically Modified Foods are properly tested, safe to eat, and necessary to feed the world. But unfortunately their idea of testing either doesnt include the long term effects of these GMO's, or they simply refuse to aknowledge that pesticide genes combining with our gut bacteria to create the BT pesticide is a...

Post-workout nutrition has been an extremely well researched topic in the fitness industry.  The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general.

In fact, these studies have been so convincing that you'll be hard pressed to find a fitness expert who doesn't vehemently advocate that all trainees drink this type of post-workout shake immediately after...

How many times during the week do you find yourself wishing for a piece of that triple chocolate cake? If you are like majority of people, it is something that we just can’t escape. Although some people can afford to have a delightfully satisfying sugary snack without the feeling of guilt, for those of us trying to lose weight it is quite a different story. When you spend every day courting calories, you absolutely dread the common sweet-tooth. However, the feeling is sometimes...

If you are looking for a list of foods that will help you to speed up your metabolism and make you burn more fat, you have come to the right place. While the foods below are all healthy in their own right, it is wise not to skip any food groups so that you have a well balanced eating plan. So let us take a look at 14 foods that will get you off to a healthy start on your weight loss plan.

1. Apple Cider Vinegar

This is an excellent diuretic that you can use...

Active Life: 4-6 hours
Drug Class: Anabolic/Androgenic Steroid (Oral)
Average Dose: Men 50-150 mg/day......Women 50-75 mg/day
Acne: Rare
Water Retention: No
High Blood Pressure: Rare
Liver Toxic: Very low and only in very high dosages
Aromatization: None
DHT Conversion: No
Decrease HPTA function: Low
Comments: Moderately Anabolic/Low Androgenic

Primobolan is an almost pure anabolic with an extremely low androgenic component....