America was a country that was once revered as a superpower, a behemoth, a nation that took charge. Now, however, America is known as the fattest country in the world. Not only that, we are gaining a reputation from the rest of the world as having a nation that leads an extremely unhealthy lifestyle. This article will discuss some America's unhealthiest cities, as well as some of the eating challenges that exist in each city. It should be quite clear, after reading this article, why...

Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau.  Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are 5 of the best ways to re-ignite the healthy weight loss process when you feel challenged. Choose the tips that work best for you or simply go for them all!

Healthy Weight...

The EODD Dietstands for The Every Other Day Diet by Jon Benson.  It is a diet that brings a new twist to the concept of calorie shifting.  The EODD diet uses calorie shifting in an innovative way to allow dieters--no actually insist that dieters eat things like pizza and doughnuts on feed days to help keep the metabolism high and avoid diet plateaus.

Is The EODD diet a scam?

No TheEODDis a legitimate diet plan.  As with any commercial diet...

Candida Albicans is a condition that has been around for centuries, although it was not until the development of antibiotics that Candida began to spread like an epidemic. This is because antibiotics kill of the friendly bacteria found in our bodies that keep common yeast under control. When candidiasis over grows its capacity within the body this can cause any number of symptoms from frequent vaginal infections for women, fatigue, gas, bloating and diarrhea. Unfortunately, doctors and...

Lose weight smart and healthy!

If you tried to lose weight and you have not succeeded because you have a lazy metabolism and you put back immediately the pounds that you lost, now you have the natural solution that will help you get to your ideal weight! Besides these “miracle” foods, you will stimulate the metabolism to burn fat more easily if you exercise on a regular basis. For people with a lazy metabolism, the key to success is an active lifestyle, which...

The delectable, creamy and flavorful unsweetened chocolate is an aspiration of each dieter and can have flavorful low calorie sweets when involved to South Beach or Atkins dieting, and that places a quality low calorie chocolate in superior necessitate.

A sugarless chocolate is obtainable in bars, chocolate truffles and in bunch of boxes of chocolates. Top quality makers as the Whey chocolate supplies low calorie chocolate that is yummy to numerous dieters looking for low...

Considering the complications of various illnesses, it is necessary to monitor our health. High blood pressure is no exception to this. There are blood pressure machines which can help on what high blood pressure reading means. This is with the use of blood pressure chart which can tell us whether or not we have to worry over the readings.

In reading the blood pressure, there is the larger number which is known as the systolic blood pressure reading and the smaller number is...

High blood pressure also known as hypertension will bring can bring deleterious effects to our health if not for proper medical attention. It is always asymptomatic which always catch a person unaware and can lead to stroke, heart attack, heart failure, renal failure and arterial aneurysm. These are all life threatening; thus, monitoring your health conditions as well as adopting ways to have good blood pressure are necessary.

A good blood pressure means a normal blood...

The cholesterol levels would depend on the food intake we have. If we are not so concerned on the kinds of foods to eat, then now is the right time to choose the right kind of natural diet to avoid high cholesterol and even high blood pressure.

Of course, our main target here is to reach the ideal cholesterol measurement; meaning lower bad cholesterol and higher good cholesterol. So, it is necessary to control cholesterol levels within such restrictions as much as possible....

Many people think that detox diets are just a fad. In case you don't know, the basic idea behind detoxification is that we are absorbing toxins from our environment faster than our bodies can process them. So, according to the detox diet proponents we need to make extra efforts to clean the poisons out of our system.

So, a detox diet is basically a vacation for the digestive system and the time for our minds and bodies to concentrate on getting rid of the nasty substances clogging...