The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health....

Why is Drinking Salt Water Not Allowed?

We all know thatdrinking salt wateris frowned upon but most of us don’t actually know why.  Strangely enough we stick to this rule even though we are not aware of the consequences. We can drink water and most people tend to ingest a lot of salt, so what is the difference between this and drinking salt water?

Salt is something we do not need in our diets, which is another reason why drinking saltwateris off the agenda....

Since you eat fiber all of the time, then it would be a good idea to really understand what fiber is and what it does in your body. Both fruits and vegetables have fiber but they have different kinds of fiber. Fiber is the form or structure of the plant, it's the part the makes up the walls of cells. Fiber gives form to plant cells and to the plant.

When fiber enters the stomach, stomach acid and digestive enzymes cannot break it down. It remains in take until it reaches the...

When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of the body to maintain its health in any conditions other than the ideal ones is directly related to the nutrition it receives every day. And the mind has an enormous role to play in our...

Many people think sports drink and energy drink are the same things but they are made for totally different consumers.

Most of the time we end up buying energy and sports drinks. We usually buy these products without knowing the difference between energy and sports drink. Many a times energy drinks are bought to have instead of a soft drink or to quench thirst but in reality that is not the purpose of energy drink. All you are doing is taking in lot of calories without making...

You may wonder what all the fuss is about when it comes to what you eat. Why does it even matter what you eat? Food is food, right?

In fact, food is nutrition, not just for our bodies, but also for our spirits and senses. While we may not worry about the amount of saturated fat or monounsaturated fat we eat, our bodies certainly do.

Over a certain period of time, saturated fats can lead to a build up of arterial plaque, which can cause damage to your heart, even causing...

There are very many types of minerals that the body requires and all in different amounts. Trace elements as the name suggests are the minerals which the body doesn't really need in abundance. We will look at fat soluble minerals in specific. This is because many bodybuilders especially the cutters end up with major mineral deficiencies without knowing how it happened.

Well, fat soluble minerals are absorbed into the body and then transported around the body using fat. So if...

Are you trying to lose weight, but just can't seem to get those junk-food cravings under control? Do you find yourself eating, or snacking on something when you really are not that hungry? If so, you are not alone, and there is a way to to overcome these cravings, and it may be easier than you might think.

But in order to overcome these cravings you need the right foods to help you do so. This is where nuts come in. They are high in vitamins, minerals, protein, and fat, and...

Junk foods are those that are ready to be consumed foods that contain very high levels of sugar, salt, or saturated fats; they can actually be devoid of fruits, dietary fiber, and even vegetables. The informal term "junk food" has been applied to foods that have no nutritional value, or if ever they have, it is on a very low level. They are really perceived as something unhealthy when taken on a regular basis, and for those who are not considered healthy and consume junk foods...

Regardless of the sort of chocolates and on how they're prepared or produced, the nutritional facts and factor are similar to all other chocolate food, sugar, carbohydrates, fat, proteins, calories as well as dietary fibers. Chocolates are preferred by individuals of all ages. The fattening and fat substance in chocolate commonly stimulate undesirable effects on health. Dark chocolates are satisfying compare to white or milk chocolates, but even these dark chocolates sustain many...