It is a well known fact that everyone should be getting at least five servings of fruit and vegetables per day. But how many of us are truly getting that recommended dosage? The answer is “not many.” Many of us would rather grab a bag of chips then take the time to wash a few grapes. And kids aren’t the only ones who are responsible for this type of behavior. Many adults also avoid fresh veggies and fruit. So what can we do in order to fulfill our five recommended...

The craze in society right now is health master and juicing consists of many benefits that come from fresh foods, vegetables, fruits,and organic foods. The many advantages to consuming these types of foods is the nutrients, anti-oxidants, and elements make a great impact on promoting positive health. This comes in the form of fighting off disease, illness, cancer, and other ailments that hinder optimal human body function. You can greatly benefit from purchasing a juicer and making your...

Are you searching for ways to boost your testosterone levels naturally? How about doing it through your diet!

The following is a collection of tips from doctors, scientists and fitness experts about using foods to increase your ?products_id=755" testosterone levels.



A list of foods and vitamins that will optimize your levels include:

Zinc:The best source of dietary zinc is meat. White meat chicken is the best choice. And salmon is the...

Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop brittle nails. Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end.

The signs and symptoms of brittle nails include:

• peeling at the nail tips
• easy breaking
• inability to grow the nails out

What Causes Brittle...

Do you know the difference between hot cocoa and hot chocolate? Many people think they are the same but they are nutritionally on opposite ends of the spectrum. Hot chocolate is a sugar and fat filled mix that is mostly artificial chemicals and fillers with a chocolate taste.

Because chocolate is high in refined sugar and fat it is nutritionally void. However hot cocoa is the opposite. Nutritionally, hot cocoa is very beneficial. It is full of antioxidants and had been proven...

A Diet Chart is a guide to a list of foods to be eaten, along with their quantities. This is prescribed on the basis of any particular condition, such as disease, disorder and so on. The primary concern for a diet chart is the individuals weight, height, body mass index and sex.

1. A good diet chart acts as a self explanatory guide, to the individual who uses it. It is easy to follow and fails to require any kind of technical help for explanation of the same.

2. It...

We require protein for our muscles to grow and repair themselves. Protein is the basic building blocks of all cells in our body. This function of protein is of particular importance for muscle cells. Skeletal muscle needs more protein then other tissues,the protein turnover is also more evident and observable in muscle tissue than in most other tissues in our body. Protein may be used as a direct source of energy but normally this only occurs if the carbohydrate intake is too low in...

Everyone knows that exercising can help speed your metabolism and help burn fat. But did you know that nutrition is actually more important than exercise when it comes to staying lean? And that if you cut back on exercising, you can still stay lean as long as you eat well? (That’s where the best protein drinks come in!)

A recent study conducted by Loyola University, University of Ibadan, Howard University, Johns Hopkins Bloomberg School of Public Health and University of...

When planning a healthy diet in your attempts to lose weight do not overlook the simplicity and versatility of the baked potato.

Baked potatoes are a great source of nutrients (especially the skin) and are a great comfort food on dark, chilly winter nights. Potatoes are an outstanding source of potassium, a substantial amount of vitamin C and are a useful source of vitamins B1 and B6, and are also so easy to prepare. By themselves, potatoes are low in fat and...

The two major eating disorders are anorexia nervosa and bulimia nervosa. Anorexia involves a person starving themselves to keep weight off, sometimes this includes excessive amounts of exercise. Anorexics try to keep the weight off in this manner. When a person has bulimia, they binge and then they purge (vomit).

Anorexia was described in 17th century England, but it was not seen as an illness at that time but more of a peculiarity. In the 1870's, a professor by the name of...