Calcium is an important nutrient for proper growth and development of various systems of our body. It is essential for strong bones and teeth in growing children. However, calcium is also associated with weight loss.

A proper diet contains proteins, carbohydrates, and fats. A person eating three meals a day is healthier because minerals and vitamins in food help in absorption and breakdown of large proteins and fat molecules.

However, calcium, which is a catalyst...

The human body is made up of around 70% water and sodrinking water for healthis essential our over-all well-being.  Water transports nutrients and oxygen around the body, helps to get rid of waste and helps regulate body temperature.

One of the easiest ways to calculate how much water your body needs each day is to divide your body weight in half, which will give you an estimation of your recommended daily intake of water in ounces. For instance, if you weigh 150 pounds, you...

So you’re having a Barbeque and are not quite sure what you want to make? A favorite of mine and your best bet to impress grilling a crispy gooey wonderful pizza. Grilling pizza is a fairly simple process involving just 4 steps.

For simplicity, I will assume that you already have made the dough. If not, check out this list of ../pizza%20dough/index.php" pizza dough recipes . I will also assume that you have rolled out the dough into your favorite pizza shape.

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies.  These parents feel that the children will just not eat the food.  If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now?

If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe...

If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.

When it comes to organic foods, it is important to know that not...

Creatine: Friend or Foe

Creatine, a popular nutritional supplement used among athletes and weight lifters, is used primarily to increase muscle mass and improve recovery time. The use of creatine is a controversial issue in sports from the high school level through the professional level and even the Olympics. The International Olympic Committee and other sports regulating organizations have not banned creatine (Rouzier 526), but the effectiveness of this supplement is...

Would you believe me if I tell you that there is actually a "secret" diet to increase height naturally?  Getting proper nutrition and taking the right supplements is already a given when it comes to height increase.  It is equally important as the exercises to release large amounts of our growth hormones.

However, wouldn't you agree that knowing the right foods to eat as well as the important vitamins and minerals to include in our daily diet will keep us...

We've all heard the adage "breakfast is the most important meal of the day," but in addition, we need to eat the right kind of breakfast and actually be able to have time to do so.

Eating breakfast jump-starts your metabolism, which gets your body burning calories to fuel your brain, organs, muscles, etc. Your metabolism works best when fueled by small meals every few hours, and when you wake up in the morning, you haven't eaten for about eight hours. Your...

Salmon has long been touted by nutritionists as a wonder fish full of health benefits. So dutifully (and perhaps because it tastes so good) you've been having salmon baked, grilled, raw in sushi and sashimi or however else prepared without knowing it's numerous nutritional benefits. Well, wonder no more and learn why salmon is such an exceptional fish for the health conscious.

Salmon is an immensely popular fish thanks in large part due to it being high in essential omega-3...

Few people think of salt when they are feeling thirsty, but many findings suggest that what you add to your water may be as important as the water itself. Many emphatically believe that a high quality sea salt can do more to help combat dehydration than water alone. This new understanding has many people adding salt to their water bottles.

Sea salt has been used throughout history as a healing aid. It is effective due to its natural mineral content. Recent data lists over 90...