There is a standard belief in fitness that one should never stay at the same routine for too long. The belief is that this causes a type of stagnation inhibiting further gains.

If this is really the case, how long at same thing is too long? Too, does this apply to diet and supplementation in the same way as it generally does for exercise?

For those losing weight or those training for a contest the advice should be the same. Both types of people are trying to make...

Did you know that there are certain vegetables that really help to stimulate the burning of abdominal fat? Sounds crazy doesn't it?

You'll see why it's not so far fetched, when you check this out below.

First of all, there are certain chemicals such as pesticides, herbicides, and petrochemicals in our food supply and environment, you probably didn't realize that have an estrogenic effect in our bodies. This can increase abdominal fat in both men and women, so listen...

So it is no secret that vegetables are good for us, they need to be consumed daily and are a large part of any daily diet plan.  But not as many people know that there are vegetables out there that will actually cause the metabolism to sky rocket and keep you burning fat long after you are done eating.

The vegetable family that I am talking about has a unique type of nutrient.  These nutrients will cause the body to actually attack harmful compounds that build up and...

Why is it we trust them with our lives?  Who are they and where did they come from?

They are the people who want to make large amounts of money on our lives.  They are the large companies in the world of commercialism.  They all, along with the FDA and United States department of agriculture or USDA, decide what is good for the population and we follow along, without asking any questions.

It's time to start asking questions, it's time to start wondering just...

Protein bars are nutritional health supplements or top quality meal replacements created for the complete daily health needs of men, women and kids. These bars include the purest form of all-organic ingredients vital for nutritional purposes. The proteins soy or whey, a by-product of milk, is usually used in creating these products. In the recent past, it has been a common tendency amongst most major food organizations to come up with these healthy and lower carbohydrate bars. Protein...

What is Pediatric Nutrition?

Basically,pediatric nutritionrefers to nutrition for children, and thus it is obviously an incredibly important subject in general. After all, proper nutrition in childhood can reinforce lifelong eating habits that contribute to your child’s overall well being and as well will help them to grow up to their full potential and have a healthy life overall.

It is truly hard to explain properly just how important and actually essential...

Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss! No, I'm not talking about eating as much bacon as you can stuff into your mouth like some of these fad diets convince people to do. I'm talking about bananas!

Here are six benefits the trusty banana can provide you to achieve a...

The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn’t proven medical research.  The theory is that blood type affects how your body breaks down and deals with the various foods.  By following blood type nutrition it is claimed that you'll feel healthier, lower your risk of certain diseases and lose weight.  Until this day, you’ll be surprised that some people don’t even know there own blood...

In the world of bodybuilding, the hottest topic in the gym is always protein and protein supplements. It isn't any wonder, since protein is important for building mass muscle, but there are also three common myths that you are likely to hear about protein and protein supplements as well.

The first myth is that athletes do not actually require extra protein. This myth is absolutely false. A great deal of research has been done in this area, and people who are active simply...

And effective way that you can lose weight is by using a low-carb replacement shake diet plan. One of the best things you can do is to take carbs out of your diet because in most cases they turned to sugar and only add pounds. It is better for you to be vegetables, fruits and lean meats because this will increase your protein and help you to lose weight. You can be very successful on a low-carb diet and many people have found this type of weight loss plan to be very effective. It is not...