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Isn't coconut cream the culprit that causes weight gain and triggers heart disease? In fact, coconut cream benefits your health more than what you've heard and learned for the past decades. So how does coconut cream promote health? Essentially, coconut cream benefits you with its medium-chain fatty acid (MCFA) structure and its lauric acid content. Let's first look at how its MCFA structure provides health benefits for you. On surface, coconut cream's saturated fat seems...
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Spinach It may be green and leafy, but spinach is also the ultimate man food. This noted bicep builder is a rich source of plant based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age related macular degeneration. Aim for one cup of fresh spinach or half a cup cooked per day. Make your salads with spinach; add spinach...
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When you are pregnant it is important that you fully appreciate the significance of vitamins and minerals. They are essential for the healthy development of your unborn baby. Therefore, you need to know what the various vitamins do and more importantly how you can make them a part of your diet. In this article I discuss seven of these important vitamins and minerals in greater detail
1) Vitamin B6 (Pyridoxine):- This vitamin helps your baby's brain and nervous system develop....
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Homemade detox drink recipes are available for many of the favoured detox plans. Before you start any detox diet plan you should always consult your doctor. Once you have the green light you should then think about what sort of detox plan suits you best. Detox plans can vary vastly. Some restrict you to only drinking a special formula up to 6 times a day where as others allow you to eat as much as you want as long as you eat healthy unprocessed foods. Many make the mistake of...
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If your tiring to lose weight one of the first things you need to do is stop eating after 6:00 pm. Eating late at night does not give your body time to burn it off before you go to sleep. The majority of us will have a difficult time tiring not to eat after 6:00 pm. More because were used to doing it. Completely out of habit though. A habit that is going to have to change. You probably know exactly what I am talking about. And possibly even eat late at night. So it's important to know...
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The brown rice diet is a very inexpensive and easy diet for detoxification. Many health problems arise from the average diet in the industrialized world. It is high in refined foods, meat, fat, sugar, caffeine, chemicals, dyes, and alcohol. This results in a very acidic body pH. It is critical to attain a pH balance near 7.0 to achieve the biochemical state necessary to heal most diseases. Heavy metal detoxification accelerates as blood chemistry is improved. The brown...
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In actuality a great number of techniques, pills and methods are constantly being promoted that will help you reduce the weight off your belly region. However you should not be infatuated with all the media hype and advertisements as most of them will give false assurance.
However there are a few techniques which are scientifically proved and can give assurance to people who are severely affected by belly fat. Personally in my case I've witnessed how sit ups, or stomach...
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Ever heard of Li Qing Yuen? He's the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He's reported to have consumed Goji berries daily! Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It's credited with increasing the life span and having several health improving properties. It is one...
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A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner. The rules Are simple. You follow the diet as written. No substitutions, no cheating, and no starting this diet wihout consulting your doctor first. You will lose weight fast, and a lot of it, so make sure your body is ready for it. There is nothing listed in the diet...
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The citrus fruits have more benefits than others. The lemon has great benefits as well as the juice of the lemon as well. Either fresh squeezed lemons or store bought lemon juice have the same type of benefits. Lemon juice is good for a source of Vitamin C. One health benefit is that lemons and lemon juice can protect your body against germs and bacteria.
Lemon is nature's priceless gift to mankind. This yellow fruit not only cures and guards the health and also fights and...
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