Everyone knows that the food they eat has a profound effect upon their health.  Cultures that traditionally eat little meat are inevitably healthier, live longer, and live better quality of life than those that eat a meat heavy diet.  While the vegetarian diet has always had proponents, for both ethical and health related reasons, the increase in the number and quality of ingredients and the clearly documented benefits of a vegetarian lifestyle has created new interest in this...

I should start this article with a caveat; if you are a vegan, some of these protein sources won't suit you.  However, if you are following a vegetarian diet , all of the following protein sources are both good for you and fairly inexpensive.

Eggs

For the ova-lacto vegetarian, eggs can turn into a major protein source.  Not only are they remarkably flexible, meshing with a variety of foods seamlessly, they have high quality, readily available protein.  Rather...

Recent surveys show that about 3.2 percent of American adults are vegetarians, with an additional 10 percent saying they practice a largely vegetarian diet. While these numbers may seem small percentage wise, the vegetarians and vegetarian-inclined represent 7.3 and 22.8 million people respectively. Together, that's almost the entire population of America's neighbors to the north, Canada!

There are a lot of reasons for people to consider a vegetarian diet, and with so many...

When most people think of abs exercises , the first thing that comes to mind is trying to do as many sit-ups or crunches as possible before you collapse. If you've ever tried to do as many sit-ups as you can, day in and day out, you also know that seeing any real results around your waistline rarely happens. It's a frustrating experience and is enough to make you abandon your ab workouts for good.

If this is you, you'll be happy to know that you can get your six-pack abs without...

Pomegranate is a super berry that, for many years, was used as a decoration in the home, particularly around Christmas. Many people had no idea what it even tasted like. They only knew it was a unique piece of super berry. A lot has changed since then! Today, when we think of pomegranate, we think of the many benefits it provides for our body. One of the benefits that have made pomegranate extremely popular is its enhancement abilities, especially the pomegranate extract veggie...

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Furthermore, fruit and vegetables can leave you...

The nutritional benefits of apple juice (as well as applesauce and many other apple products) are often underestimated because these foods are "quietly virtuous." When closely evaluating the nutritional composition of apple juice and other apple products, it becomes apparent that the lack of fat, cholesterol and sodium are just a few of the many reasons these products are an important part of a healthful dietary regimen.

The virtues of apple cider vinegar seem to...

In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?

You, however, do not have to worry much. Life is very beautiful.

Because if experts can recognized what can harm us;...

One the most important vitamins your body needs is Vitamin C. Natural sources are the best way to get Vitamin C. You will find Vitamin C in green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Read food labels and look for ascorbic acid , another name for Vitamin C.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell...

Ache of the tooth, more commonly known as a toothache, is clinically labeled either odontalgia or odontalgy. The intense discomfort associated with such affected tooth, is in the aching pain that involves the tooth or areas around it. Sources that contribute to the aching tooth are developed due to problems concerning the tooth or jaw. To identify the cause, in determining the point from which is fueling the pain, so that an appropriatehome remedy for toothachecan be ascertained,...