Your skin is one of the first indicators of great health, and your nutrition plays a vital role in ensuring that your skin looks your best. Wrinkles are caused by a loss of three vital skin structures: collagen, elastin and hyaluronic acid. Lack of exercise and lack of sleep or dehydration can also make your skin look tired and make you look older than you really are. Your skin however, will also say a lot about the foods you eat.

Here are some foods that can prevent damage to the...

We all want a strong immune system that will help our bodies fight against diseases and infections. A strong immune system depends on a number of factors, but you can be sure that your eating and lifestyle habits play a pivotal role. You can strengthen your body's system by eating the right kind of foods. Here are 5 foods that can boost your immune system:

Broccoli - broccoli is loaded with nutrients and vitamins such as vitamin A, vitamin C, fiber, calcium, protein, potassium,...

Cosmetic laser systems are pretty durable by any standards, and very reliable. Repairs issues are usually based on high usage over time. These are precision systems, and for all their built-in precision, they need maintenance on a regular basis for optimum performance. The common sense approach is to cover these issues with a comprehensive support package from suppliers who specialize in these proprietary systems. This is a good way of extending the product life of laser machines ,...

During the past 100,000 years man hasn't changed much. The size of his brain and the physiology of his body are just about the same as the ancients who invented the wheel and built the pyramids.

But our diets have changed. A lot! During the early part of the last century our great grandparents ate 500 grams of carbohydrates per day. By the end of the century we were eating 360 grams. The intake of complex carbohydrates rich in fiber has decreased enormously resulting in a...

Whether you've been on the HCG Diet with little or no success, or you're just starting your first phase, here's three easy to implement steps to success...

Step number one;  Have an action plan.  This is crucial to your success. An HCG diet action plan could be as simple as a laid out menu plan for three weeks of the diet.  This helps you keep on track like following a road map to success.  Many people fail on any diet, low calorie, low carb, or HCG simply...

Over the past few decades, the big pharmaceutical companies have marketed over 1000 diet pills - Celopin Diet Pill is only one of their latest offerings. And despite their claims of rapid, easy weight loss, the fact is that a large majority of diet pills DO NOT WORK AT ALL.

The first diet pills go all the way back to the 1950s, when amphetamines were offered as a way to suppress your appetite/boost your metabolism. Unfortunately, amphetamines (also known as "speed")...

I admit it, I am a pizzaholic. I can eat pizza every day, at every meal, and even as a snack. Well, ok, maybe I will throw in a %20recipes/index.php" calzone recipe every once in a while, but you get my point. Due to my love of pizza and because of the frequency with which I eat it, it is essential for my waistline that my pizza recipes are healthy and I still want them to taste good.

Here are some ways you can make healthy pizzas:

Use light or low-fat cheeses

If your goal is to lose belly fat, you may want to give up diet sodas!

Recently there has been a lot of talk about a study that found that people who drank at least 1 diet soda a day were more likely to gain weight and suffer Metabolic Syndrome.

I know that there is a lot of conflicting information about weight loss and losing belly fat. But if you want to lose weight and decrease stomach fat, keep reading this article.

There are 2 major points I want to...

//" Flab Belly is not just an eye sore for those that have it, but it usually comes with things like felling sluggish, drained, high blood pressure, sore knees due to your body is having to carry those extra pounds, and many more things coming along with being overweight as well. What I am going to go over in this article are 5 simple ways to hammer away at belly fat that does not require so much time like going to the gym 3 - 5 times per week. 1) Stop using the elevators, start off...

I've seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again without feeling guilt. For some this is a simple matter of vanity and for others it is finally managing to deal with what has become a lifelong problem. If...