Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong.

Protein –Protein are essential for the growth, maintenance and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. Many nutritionists...

The human body values zinc, with respect tofoods rich in zinc, zinc benefits and deficiencies, as one of its most treasured and valued mineral assets. Zinc's riches are shared to the biological functionality of appetite, diabetes control, digestion, immune system's resistance intensity, leveling of stress, physical development, smell and taste. Therefore, it is of vital importance that individuals comprehend the awareness in an account of foods rich in zinc, zinc benefits and...

Indium is an exciting new discovery that somehow has fallen "under the radar." But there's even a book about it - cleverly titled "Indium" - in with author Dr. Robert Lyons states, ""Let Indium turn back your biological clock. Researchers believe that Indium may help you look and feel years - even decades - younger."

Lyons states Indium users report a burst of youthful benefits including more energy, enhanced senses of smell and taste,...

Our body requires certain vitamins, minerals and other nutritional substances in order to function properly. Lack or deficiency of even one important nutrient can cause a number of health problems, of which some can be very serious and even life threatening. Sometimes, the diet that we eat, however well planned and organised, we are unable to fulfil the body's requirements of necessary nutrients. In such a case, we can fulfil our body's requirement of the deficient nutrient by taking...

As the leaves start to turn to fall colors and in the evenings we are tempted to sit by a warm fire, hearty food comes to mind. The fall and winter bring a host of root vegetables, squashes, greens and fruit from which hearty meals can be easily made. The challenge is to keep these dishes healthy that means keeping them as alkaline as possible.

When attempting to reverse the symptoms of acid reflux, diet is probably the most important consideration. That old cliché,...

We've all wondered about certain fruits and vegetables-if there is fat in that? There are common misconceptions of many foods containing fat, whereas they contain no fat or extremely low fat content. On the other hand, there are some foods even if they don't have fat, promote fat storage in the body. So, let's find out- Is there fat in that food? Fruits: As a standard, you can assume that most fruits have absolutely no fat content. Let's the examples of certain fruits which are often...

In this article I'll be exploring the use of garlic for health. Nicknamed the ‘stinking rose', this auspicious herb has been revered throughout history as a cure and natural treatment for all manor of conditions. These include mosquito bites, wounds, heart disease, measles, tumors, snake bites, acne, colds, flu and even vampires!

Garlic's health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal...

The fingernails say much about a persons overall health. Many conditions and diseases can be detected by changes in the nail. The most common health conditions that nails can reveal are nutritional deficiencies.

Nutritional deficiencies can often result in fingernail changes or abnormalities as well as injuries, illness or external mistreatment. Nails are composed of keratin (hardened protein) and sulfur and they require optimum nourishment from a well balanced diet.

Wheatgrass is grown through a process known as sprouting. Sprouts are "complete foods" because they contain all other essential dietary nutrients, along with the enzymes to help assimilate them. They are easily digested and enter the bloodstream quickly. The nutrients in wheatgrass juice are completely assimilated by the human body in 20 minutes. For this reason sprouts are "quick energy" foods. Wheat sprouts contain four times more folic acid, and six times more...

Every person likes their steak cooked a different way, so throughout this article I will make sure that I cover each possible different way so that you will always get the best result for yourself or whoever you cook for.
There are several different cuts of beef that will make a great steak, and there are also many grades of beef to consider, depending on what the cow was fed on the farm, so your first step is to choose which one you would prefer. The choices include rump, scotch...