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Did you make a pact with yourself to lose weight? Are you still following that pact? Frustrated that you can't lose weight? Tried all those MLM products that promised you less pounds on the scale yet took more money out of your pocket?
Maybe it is not your fault. Every year, men and women are in a constant battle of the bulge. But what is the secret to shedding the unwanted fat? Is it the fat? Or is it something else?
In this article, I will discuss the problem of...
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Women and Water Retention Premenstrual Syndrome, or PMS, includes water retention as a symptom. During PMS, a woman's body is greatly affected by hormonal fluctuations. The monthly rise in estrogens, for some women, also causes a greater output of the hormone aldosterone. Aldosterone causes the kidneys to retain fluids. When this happens, women will gain a few pounds of water.
Treatment for Women Experiencing Water Retention Women can start with some natural...
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Today, more and more people are getting obese and troubled by weight problems due to their hectic lifestyle. Fast foods and very little physical activity add to their trouble. Most of us want to lose weight. We all have at some time or the other gone on several diets, been on weight loss supplements, and decided on a quick weight loss solution. Before you decide to lose weight, it is necessary to calculate the percentage of fat that your body requires to...
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There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:
* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet [Insert Product Name Here]
Let us examine some examples of nasty food that is supposed to be healthy:
1. Diet Soda
Why is it good? A sugar free version of the popular carbonated...
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When it comes to being healthy there are many things that we have to take into account. First we have to have the desire to be healthy. Those who don't care will not try and will be at risk for many diseases. Those who want to be healthy and want their children to be healthy will have a good exercise routine and healthy eating habits. Eating the right foods, eating too much, or not eating enough can affect our health. You need to be able to choose the right types of foods...
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Perhaps your cholesterol numbers are a bit too high for the doctor’s liking. He or she may want to put you on medication to ensure that the numbers go down. You may want to try a few natural ways to lower cholesterol before you take any prescribed medications to see if it has any effect on getting your cholesterol levels to a more satisfactory level. Can Exercise Lower Cholesterol? Exercise won’t lower your cholesterol, but it will bring up the HDL...
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Have you ever asked yourself 'how do I grow taller?' Or ever wanted to just grow a couple of inches to impress that special someone?
Firstly, let me get this straight, I am not trying to promote a particular product; I just want to give you my thoughts on what I thought after using the product myself. Please do not use my example as promotional material for this product.
I was searching on the internet for non-artificial ways by which I could maybe increase my...
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There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:
* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet [Insert Product Name Here]
Let us examine some examples of nasty food that is supposed to be healthy:
1. Diet Soda
Why is it good? A sugar free version of the popular carbonated...
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We have all heard stories about how this person went on a grapefruit diet and lost 50 pounds, and that person eats an apple a day and it keeps the doctor away. Although there is no better way to lose weight than a well balanced diet of proper nutrition, there is one food that is very close to being a so-called superfood... Blueberries! Just like grapefruit and apples, we have all heard stories about how healthy blueberries are. What we all want to know, however, is how...
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When most think of Raspberry, they think of only the berries themselves. Yet the nutrition found in the Red Raspberry Leaf at least equals its fruit! Rich in vitamins and minerals, it is a special source of benefit to women.
First, many feel that PMS (pre-menstrual syndrome) is caused by hormonal imbalance. The rise and then sudden drop in estrogen levels through a woman's cycle can cause a variety of symptoms, including cramps. Red raspberry leaf is one of several herbs that...
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