Foods to buy on low carbohydrate diet are not as simple as it looks to be. Diet is often a scary word, because it usually means withdrawal of certain foods. But there is a healthier and easier alternative that helps you to eat foods you love, yes, and the low carbohydrate diet.

The only diet that strikes at the real cause of obesity, high cholesterol, high blood pressure, and type 2-diabetes is the low carbohydrate way of life. Plus, there are plenty of low carbohydrate...

When we eat or do physical exercise, the body produces a whole range of hormonal responses. So the foods we eat and the exercise (or lack of it !) will play a vital role in getting rid of that ugly fat. The most common hormones released are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise around the cardinal principle of burning the fat while at the same time preserving the muscle mass.This article lists the foods and exercises which will help you to...

In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?

You, however, do not have to worry much. Life is very beautiful.

Because if experts can recognized what can harm us;...

Throughout human history, different methods of purifying water have been devised. This has been necessary because so much of the water on planet Earth is, in its natural state, unfit for human consumption and drinking it or using it to cook without treatment can cause illness or even death.

Once upon a time, up until about 100 years ago, it was always found that water flowing from natural springs was safe for drinking in its natural state, but in the 21st century even spring...

Most people at some point in their lives have tried to lose weight. They have gone on crazy bizarre diets. Some cut out whole food groups. What if I told you that there are foods that help you lose weight? It's actually not as crazy as it sounds. There are many foods that can aid in weight loss, including fruits and vegetables.

Fruits and vegetables are known to be healthy but many don't realize that they can help you to drop unwanted pounds due to the negative calorie effect. The...

Besides the healthy diet, the children also need vitamins. These vitamins can improve the vitamin amount in the child's body. Even the activity of the children is not more than the adult, but the children need vitamins more than the adult. This is caused by the condition of the children which still need a lot of vitamin supply. They need it for their development. If they don't get enough vitamin for their body, their development will be stopped and walk slowly whereas, children have to...

You can reduce the risk of heart disease without resorting to prescription drugs, by taking advantage a very under rated root vegetable that you will find on in your own garden or on the supermarket shelf.

High blood pressure, or hypertension, affects million of people around the world, and is a major risk factor for heart disease, stroke and kidney failure, So any natural remedy is welcome news

Amrita Ahluwalia, Professor of Vascular Biology at the William Harvey Research...

It seems to be common belief that one cannot grow taller once they have reached adulthood, something that is often re-enforced by your general paediatrician (who simply doesn't know any better) – claiming that it is all down to your genetics.

While genetics do have a major impact on your final height, there are still things you can do to affect it as there are parts of your body, like your muscles, that you can cause to grow with the right kind of manipulation.

Of...

It's true... the amount of Calories in our food does have a dramatic affect on our weight.

But in the long run... what kind of an effect a caloric based diet has on our health?

Well, scientists have known since the 1930s that the quality of a human being's health and their longevity is directly associated to what they ate during their lifetimes.

What they found is thatundernourishedpeople experience more sickness, depression, obesity, and diseases than those that...

Parents often complain that the food their children eat does not "stick with them." That might seem like an advantage if they were aware of what you're about to read. Recent research shows specific constituents of certain foods go beyond sticking to us. These substances are more like intruders, uninvited guests that can wreak havoc on our bodies instead of nourishing them.

What's at Steak
This new experimental evidence demonstrates, perhaps for the first time,...