If you lead a non active lifestyle eventually you will pay the price one way or the other. By this I mean that you are refusing to engage in some type of physical activity. If you are handicapped then you should check with your doctor and have him show you exercises you can do to work around your physical ailments. A large percentage of the population is currently overweight and it's time they do something about it. Hundreds of thousands of deaths each year in the US alone should be...

Pomegranate is a new fruit that, for many years, was used as a decoration in the home, particularly around Christmas. Many people had no idea what it even tasted like. They only knew it was a unique piece of new fruit. A lot has changed since then! Today, when we think of pomegranate extract, we think of the many benefits it provides for our body. One of the benefits that have made pomegranate extremely popular is its enhancement abilities, especially the pomegranate extract veggie...

Joe Daniels , is proud to offer the distinguished Vitaminerals line of nutriceutical products. Founded in 1931, Vitaminerals, Inc. is still family owned and operated. Not only are the owners third generation, many of the distributors are children and grandchildren of the original distributors.Vitamineralsis more than a product; it is something we believe in.

A particular source of pride is that Vitaminerals, Inc. is one of the very few nutriceutical companies who manufacture...

There are a lot of weight loss programs available out there and most of them require you to eat very less or even skip meals which is very unhealthy for the body. In order to lose weight, you need to pay some extra attention to the choice of your foods. Below are the top 3 foods that will make you lose pounds of weight.

Oatmeal.

Oatmeal is one of the best foods for weight loss. It is full of complex carbohydrates that reduce our appetite and also promote good...

Regardless of what you may have read in some weight loss book, no food type should be eliminated from your diet wholesale.  Completely eliminating carbs, protein, fat or anything else is not only strange, it is potentially harmful. +Truly+Healthy+Meal+Plans+Are+not+Boring" Healthy meal plans take into account that certain people do better eating specific foods, but don't offer generalizations, and they never suggest that eliminating, say, carbohydrates, is a good...

"But He Likes It"

By Dan Houdeshell

It's kind of sad that we have finally come around to greatly reducing the sugar intake of our kids in spite of the complaints and withdrawal symptoms, yet some continue to baby, pamper, bribe and cajole their horses with tons of the stuff. Then they act surprised when the poor horse ends up with health problems such as the "ailment de jour", insulin resistance. We will be covering Equine Metabolic Syndrome (EMS) in a...

As you've maybe already heard, people form Mediterranean suffer less cardiovascular problems from people in any other country in the world where the consumption of animal fat is high. Also medical studies indicate the same. One reason is that in Mediterranean olive oil consumption is pretty high.



About olive oil

Olive oil is a rich source of monounsaturated fat which is protective against heart disease because it displaces saturated fat from the diet....

Nobody likes to be left out of the holiday fun, including all those holiday parties. Here's some pointers that will allow you to be social and enjoy yourself without splitting your pants before the New Year:

1.) Train With High-Intensity Activity Before and/or After a Big Meal or Holiday Feast

I know, I know, tell it to the judge. I promised diet strategies, but I simply cannot go without recommending some activity. Your body is most receptive to higher carbs...

A belly fat diet can be safely achieved through a strict healthy lifestyle regimen. Getting it done using modern treatment methods or cosmetic surgery can cost you a lot of money, as well as the risks involved during the operation.

One simple (yet often overlooked) advice for an effective belly fat diet is to eat the correct type and amount of food every meal. The unrestricted intake of unhealthy food, without paying attention on what it can do to your body, causes belly fat...

What toeattolose weight

You want toloss weightand you are wondering how? Maybe you have heard how Jennie had to only nibble on foods just to stay slim and you think you can’t go through all that yourself. It is quite alright to feel that way. Eating like a rabbit isn’t part of theweight lossregimen as many people think. You can actually eat normally in terms of quantity and quality. The difference between before and now is that you are trying to reduce...