With internet overflowing with weight loss guides, diet plans, e-books and what not, it is just impossible to find some ways to gain a little weight all naturally without the aid of any supplements!

But not anymore! Below, I will explain you some sureshot and completely natural ways to gain a few extra healthy weight about 10-15 lbs in 2 months.

WHAT YOU SHOULD BE DOING?

So,let's begin and see what you should be doingexactly:-

1. GET IN THE...

The fruits are the popular healthy food that could be the natural medicine for your body. Commonly, the different food has different power to heal disease. There are several useful fruits described below that are absolutely really effective to deliver the great healing power.

Sweet Berry
This food would be the delicious dessert that could give you the tasty flavor while contributing healing power. This amazing nutrient is rich in absorbent fiber or insoluble fiber that...

So many people die from obesity each year it's almost sad to think about the figures. How about if I told you the number was hundreds of thousands each year would you believe me? Well unfortunately this is the case with obesity. Even schools are taking proactive steps and offering special diets to its students to help combat this growing epidemic. Fitness Centers all over the United States are seeing an increase in enrollments, because people are finally starting to catch onto the...

Belly Fat is one of the most common forms of obesity. If you are fat you are harming your body each day. I'm not saying this to scare you but you should be aware of this so you can take appropriate action to rectify this situation. The more fat you have attached to your body, the more arterial blocking that goes on which greatly increases the risk of a heart attack or a stroke. Also various types of bacteria and viruses make a comfortable home for themselves inside your fat. Finally...

It's no surprise that obesity affects over twenty five percent of the US population. In fact this is something you shouldn't ignore if you find out you are obese, you need to take some type of action to correct it. I'd tell you to ask the hundreds of thousands of people who pass away every year because of some type of weight related problem to give you advice, but the problem is that they aren't around to give you advice anymore or fix their mistake. If you have a Body Mass Index or BMI...

Does a low carb diet actually work or can it potentially be harmful to you? People who have followed a low carb diet have seen successful results. However, these individuals quickly regained their weight after stopping the diet. This should not be surprising to anyone since no specific diet will work for everyone. Let me go into detail on a few facts and difference of opinion with medical experts out there.

When we think about a low carb diet we draw a conclusion that people...

Eating a lot of meat is not healthy. Learn below about benefits of eating less meat. It helps you cut your weight, true! When you train yourself to eat less meat, you are on the right track to cut your extra weight. There are many diseases that could pose a higher risk caused by over-weight. You should also consider eating less meat to obtain an improved health. Needless to say, the impacts of eating a lot of meat on human body on the longer run. Lot of meat means higher risk to get...

Having been diagnosed as diabetic, you feel that it’s the end of the road for your taste buds; bland food would be the norm from now on. If you really think so, then you are truly mistaken, for a proper diabetic diet plan would ensure that you also get to satisfy your tasty food cravings.

A diabetic diet plan for the start has to be well balanced. That effectively means that you can have most things but in a very regulated manner. Obviously, the emphasis would be more...

Ever wonder what’s really in that hamburger or what makes those Oreos so scrumptious? Chances are that there is a long list of processed ingredients that you can’t even pronounce. Everywhere in the world, processed foods are being sold and consumed by almost everyone. Little do they know about their hidden dangers. Recent studies suggest that processed foods may be more harmful than anyone ever expected. As these studies show, processed foods are linked to many common...

The Nasty Blunt Truth about Modern Medicine and Cancer! "Modern Medicine's Secret Ph Cure"

Any American who was ever treated for cancer by modern medicine has been ripped off, are you one of them? There are many someones right now screaming their lungs out because they are dying of a cancerous disease and there is no pain killer strong enough to help them. But guess what; not only are they dying a horrible death, they are being deceived by the institutions...