Weight loss is a hot button topic in our looks-obsessed society, and even though the exaggeratedly waifish look seems to be receding in popularity, men and women are still looking to shed pounds by any means necessary. One current trend that is gaining some traction is the "low-calorie" method, where people eat according to a 1500 calorie diet – roughly three-quarters of what an average human should consume. In this article, I will examine these diets and evaluate their...

Regardless what the latest celebrity fad diets promise. You have to eat right to lose weight, and a change of life style that includes more activity,
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We are paying the price of our modern high Tech society by leading a more or less sedentary life.

This is a life where perhaps people are so preoccupied with technology and careers that they do little or no physical activity,

This, coupled with high fat diets has spawned a nation of overweight people not to mention...

You want to lose stomach fat and keep it off.

You must have an understanding of how your body reacts to carbohydrates and the potential dangers that are associated with them.

The main concern about carbohydrates is the question of whether they contribute to high blood sugar levels which can lead to diabetes and contribute to the problem of unwanted stomach fat.

What causes increased levels of blood sugar?

Carbohydrates can contribute to the...

When it comes to pumping up and sustaining one's physique, you have to be prepared to dedicate hours of training at the fitness center. Well, but a single gets tired and gives up right after just a couple of hundred crunches, how does 1 continue to keep heading and add to muscle pounds obtain?

You have been employing the assistance of dietary supplements for a handful of years now; anything at all that is suggested has been tested by you.
You have a body that looks like...

Pine nuts are the seeds covered in the hard shells of the pine cones. Most of these nuts are harvested by hand, which is why they are more expensive to buy.

But don't let the price of them stop you from buying them, because studies have shown that pine nuts are very beneficial to the body.

And please don't allow the bitter taste to deter you either, as it is only something to get accustomed to. You don't have to eat just pine nuts; you can add them in with other...

Anyone may have actually heard regarding whey protein supplements.Anybody may have imagined who may profit from them, and if they'llbenefit you. Determining a bit about whom they may benefit as well ashow will ensure anyone don't waste their money on something they can dowithout.

Most typically, whey protein supplements likely to be employed by individuals who are occupy into musclebuilding or many strength, physical fitness as well as muscle buildingtechniques. Protein as I am...

The answer to the age-old question of "What is the optimum ab excercises for getting rid of abdominal flab?" is...

None! abdominal excercises alone don't establish enough of a metabolic change in your own body to create fat loss.

As a tutor, nutrition expert, and fitness authority, I consistently get questioned on what the best types of exercises and workouts are for getting rid of persistent stomach flab in order to bring out clear-cut 6-pack abs. The...

Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of ACV (apple cider vinegar) is very beneficial for the body.

First let me say that apple cider vinegar is a...

Extensive studies have been conducted regarding sleep and how it affects man's well-being. Recent sleep studies continue to reach new heights and research conducted by the American Thoracic Society points to a relationship between sleeplessness and weight gain.

The study revealed that women who slept for less than five hours a day tended to be about 33 pounds heavier than their counterparts who enjoyed over seven hours of sleep a day. It was previously understood that lack of...

Why most women have an anemia?

Most of the mothers are affected with iron deficiency anemia due to excessive loss of blood during giving birth, menstruation and other factors like miscarriage, bleeding from the stomach, or having cancer or parasite like hookworm. Menstrual bleeding and giving birth may reduce the iron stored in the body.

Human body needed minerals and vitamins to function properly. Therefore, body may not function properly and produces too small...