Did you know that certain foods can intensify your heart burn symptoms? If you suffer from acid reflux and are tired of the discomfort, it is important to know what foods will improve your symptoms and what foods create havoc with your indigestion. Here are a couple rules of thumb to follow if you suffer from acid reflux.

Simple Dieting Rules for Acid Reflux

1. Soft is better! Eating soft foods will allow your esophagus to heal from the excessive acid caused by...

veryone needs an energy boost from time to time, and many people turn to energy drinks to get that boost. But are energy drinks healthy?

Many energy drinks are advertised as being healthy because they contain ingredients such as B vitamins and amino acids. While these types of ingredients are healthy and may have energy producing benefits, the reality is that many energy drinks contain small amounts of these ingredients and most of the energy actually comes from sugar and...

You know you didn’t stay out late last night and you even managed a full eight hours of sleep. So why are you yawning like you pulled an all-nighter? Although lack of sleep has often been tagged as the culprit behind sleepiness, it might not be the one to blame this time around. Try to remember what you had for breakfast or lunch. They might be included in the list of foods that make you sleepy.

While foods are meant to give you nourishment, there are some which make...

Acai berries are fast proving to be one of nature's best remedy for reducing weight the natural way. Acai berries are full of nutritious vitamins and minerals that help feed the body correctly. Giving your body the correct nutrition it needs will help increase metabolism and naturally remove unwanted fat from your body. Weight reduction can be effortless when using Acai berry diet juice drinks, powders and capsules.

You may be one of the thousands of people who have recently...

What Is Acai Berry?

Of 278 fruits, vegetables and nuts analyzed by the USDA, freeze-dried acai berry powder has the highest reported antioxidant capacity for any food, regardless of moisture content.

The certified organic freeze dried acai berry powder has an ORAC score of 1,027 per gram. What is ORAC? O stands for Oxygen. R stands for Radical. A stands for Absorption. C stands for Capabilities. Oxygen Radical Absorption Capabilities is a scientific method that...

Did your boyfriend just finally bought you an engagement ring for your finger and now asked you to walk down the aisle beside him? Have you just asked the prettiest girl on campus to be your date for the prom? Were you just chosen to be one of the contestants of a beauty pageant? All these scenarios and many more are pictures of people who are immediately looking for quick weight loss so as to look even better during the important occasion. Making your body proportional to your weight...

Becoming a vegetarian is one of the most popular ways for healthy weight loss . Eating veggies not only have a lot of health benefits, but it also helps in trimming down the waistline and cutting off flabby fats. Just look at the body of Anne Hathaway and Gwyneth Paltrow from Hollywood—they are perfect examples of vegetarians with perfect bodies.

Vegetables may not be as tasty as meat, but it has a lot to offer. Here are the reasons why becoming a vegetarian is beneficial...

It is a common knowledge that the essential components to live are air, food and water. But as much as water is important to suffice the basic necessity of life, it is also vital for healthy weight loss . Many people who desire to lose weight sometimes take for granted the most important part of the plan—drinkingenoughwater.

It has been proven over and over again that over weight can be solved successfully by means of water therapy. Not only does water comprises 60%...

Candidiasis, more commonly known as a yeast infection, is very common. The main symptoms are itching, discharge, and burning. If you have never had a yeast infection, you should be seen by a medical practitioner to rule out other causes that may have similar symptoms. If you are like most of us and know when you have an infection but are tired of using over the counter creams, read on for some yeast infection home remedies that work.The pool shed need not be very expensive as it only...

When I go to a health foods store I am constantly amazed by the claims on the packaging of some so-called "detox products". There are pills that are supposed to contain probiotics, spinach, wheat grass and other healthy food. Can taking a pill really be the equivalent of a nutritious meal? And what about supplements that claim to help my body get rid of toxins?

Some of these products claim to be backed up by scientific studies but the casual observer is not...