If you are one of the many sufferers out there who are dealing with GERD, you already know how painful it can be and how difficult a condition it can be to live with. Now there are a few things that you can do and which are going to help you avoid triggering your condition and keep it under control as best as possible.

More than anything you want to create a GERD diet plan for yourself. This way you will recognize what foods you should be eating and which you should avoid. More...

Although we tend to think of detox in January after the heavy food and excesses of winter and the holiday season summer is an ideal time to detox. When the weather is warmer it is so much easier to follow the detox diet of plenty of fruit and fresh salads and leave the heavy stodgy hard to digest food behind.

By following a 7 - 14 day detox plan that focuses on nutrient packed fresh foods close to their natural state and avoiding processed foods laden with sugar, fat, salt...

Have you ever heard the popular phrase “You are what You eat”? Whether you like it or not your diet will reflect on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won’t be looking good. That is why it is important to know the right foods to eat for clear skin. This article will help you get on the right track of skin care, because it is not all about using creams and products; the most basic skin care begins by eating right.

First...

The cosmetic industry has known for a long time, the benefits to be had using honey in their products.

It helps to nourish, smooth and clean your skin, it is a natural antiseptic and cleansing agent, known for its anti-fungal and anti bacterial properties.

Honey is great for aging skin.

Comparing honey to all the other types of sweeteners available, honey would definitely be the healthiest choice a person can make.

A teaspoon of honey has at least 22...

Eat Every Other Day Diet
It is surprising what some of us will go through to lose weight and still be able to enjoy eating. In my case, it may border on self-medicating but that is probably more of an Oprah's Book Club moment than it is a topic for a great article.  So back to the great article.  As I was saying, being able to eat every other day on a diet would be better for some of us than slogging on day after day on water cress soup, but is only eating every other day...

How To Loose Wight with topics about How To Lose Weight Before Prom and issues about Hoodia Diet Supplements

Chinese medicine therapies including acupuncture acupressure and digestive aid therapy are useful in combatting weight gain and in assisting with weight loss as well as maintenance of the lost weight. While exactly how acupuncture works is unknown we do know that needles inserted in certain exact points on the body especially in the ear release...

Super foods that get all the attention in the news and media. There have been entire industries that have popped up solely based on the super foods. You can't walk past a health food store without seeing Acai berry and Goji berry products all over place for anti aging .

However, there are super foods that people don't know about. They do not get the limelight like Acai berry and Goji berry but they have very good anti oxidant effects that most people would never think of.

Over the past decade or so, fish oil has swept the world as one of the up and coming health supplements of our time.  While all health movements like this are at first regarded as passing fads, the benefits of fish oil have withstood the test of not only time but also medical researchers, and those benefits aren't going anywhere.  The documented benefits of fish oil that have been discovered to date could fill a J.K. Rowling novel, but I've picked just a few of the most...

Our body needs food for fuel regeneration. Four to five mini-meals could help people avoid cravings and to have a healthy body. Healthy food maintains the body's blood sugar in a right level. What happens if you don't eat for several hours? The body's blood sugar will drop. It is important to keep the blood sugar from dropping because it helps in regulating the body's metabolism.
In order to sustain energy in the body and to lose weight, avoid foods that are rich in carbohydrates...

Are detox diets a fad? The main ideas behind detoxification are based on halting the digestive process to aid the elimination of toxins. So if detoxing interests you, choosing a fasting program will be the next step. Of course this means you will be leaving your comfort zone for parts unknown. Even a brief fast will mean new experiences, new feelings and new thoughts.

As your body cleanses itself or toxins you will naturally experience some uncomfortable side effects. On the other...