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There are people that think that food, in general -- all food, is sexy. But, that's not what Im talking about... Certain foods make us feel good . They actually have chemicals that make us feel good, by interacting with our hormones or stimulating our brain. Now, That's Hot! Asparagus can also help get your partner in the mood. It’s one of the few good sources of vitamin E and is a natural diuretic. Steaming is the best way to prepare them without losing nutrients, and they...
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Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is and is not dangerous for us to consume. But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for...
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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits Cantaloupe
Only a quarter of cantaloupe...
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Written by the same author from 1. MAKING A DEAL WITH YOURSELF One of the toughest decisions you can make is the one to go on a diet. Never make deals like “I won’t cheat” or “no repeating of past mistakes” If we make deals like this, one little slip means total failure, and a binge usually follows. Instead make deals like ask for help when you need it, from a coach or friend. Make a deal to set short term...
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Food bars are formulated to gratify the need for a smart, favorable, delectable as well as filled bite, and is usually marketed as a repast alternative bar or a protein bar. These food bars tenders individuals with a busy and active way of life, and for people only seeking for a snack - a quick origin of nutriment.
Several individuals switch to chocolate bars when they want an instant snack. It is difficult to find out something that can defeat the gratification submerging...
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Bye Bye Fat, Bye Bye Muscle
Lets face it, you can be working your heart out and actually developed great abs, but they are all hidden under a layer or two of fat. So, you try taking the fat off and off goes the muscle with it.What frustrationis that! Obviously what you have been doing isn't working. The old saying is so true in this case,"If you keep doing what you've always been doing then you'll get what you've always been getting!" It is time...
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Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense. Free radicals, our body's natural enemy subject our body to more than 10,000 hits during a normal day. If our body is not able to combat the harmful effect of free radicals, then it may give us disease and pre-maturely age our body including our skin. The pristine valleys...
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The first cranberry juice detox recipe dates way back to the American settlers on the late 1600’s. Cranberry is reported to have many health benefits. Nutritionist Ann Gittleman states that cranberry juice contains organic acids which emulsify fat deposits. It is also claimed that cranberry juice may help with urinary infections caused by a strain of E coli bacteria. A study that was published in 2002 reported that cranberry juice may help to fight ear and respiratory in...
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A video clip is circulating the Internet. One of the top bodybuilders in the world takes you on a trip through his kitchen. And unlike past such tours by other athletes - where they brag about their completely clean eating habits - this bodybuilder spills the beans on what bodybuilder really eat. Chicken. Fish. Steak. Rice. Beans. Pasta. Those are the bodybuilding staples that we expect to see in the kitchen of a top athlete, and he has them. However, next he...
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Fast food - just fun, or the first step on a slippery road to dietary disaster? Imagine ... it's been a long day at work and you're too tired to think, never mind cook. Your child's too hungry to wait and too cranky to sit in a restaurant and behave well. Those golden arches or that drive through window are calling to you, promising a speed, inexpensive and just about effortless family meal.
But fast food isn't particularly good food and as you watch your toddler happily...
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