Local Gym's and Fitness Centers get lots of business each year without having to twist peoples arm's to join. The reason for this is because obesity is an epidemic in our society and people have finally caught on that being overweight isn't a joke, it's something that can not only endanger your health but could kill you as well. Hundreds of thousands of people pass away every single year just because they are carrying too much weight, and die because of some factor relating to this.

It's not a good idea to eat same fruits, vegetables or salads every day. Or at least, variety is better... This spoils the rules of regular food rotation and there is a risk of developing allergy towards food, you are over exposed to to. But with juicing, you can add a lot of variety to your diet, that would let you enjoy many refreshing fruit and vegetable flavours, in one go.

Many people might feel juicing to be a real hard work, but it is quite quick, hassle, simple and a great...

Fresh fruit and vegetable juices are a great way to stay healthy, fresh and fit. They are exotic, delicious and a great source of nutrition, too. They provide compelling benefits to our body. The enzymes, proteins, vitamins and minerals present in fresh juices are the special building blocks, which are of great significance to us. They also facilitate metabolic processes, along with repairing and rejuvenating our body and help maintaining a vibrant health. In today's busy and modern...

In order to keep yourself healthy and fit, you have to make some important choices in your life. Juicing is a great way to give you an active, energetic, and an optimal health. Heating or cooking food can damage their valuable and sensitive micro-nutrients.

If you are not too keen on eating fruits and vegetables, you can simply drink fresh juice to fulfill your five a day requirement. Juicing can reduce the effect of any allergies towards fruits and vegetable and enable you to...

The idea of colon cleansing sounds a bit strange to some.  For those who are unfamiliar with the concept, it might even sound quite invasive and unpleasant.  De-toxing the body is one fairly new craze, which has led to a buzz about such colon de-toxing products on the market.  It is best to first understand just what purpose the colon has, and how it can be beneficial to keep it healthy by using a colon cleanse.

The colon is designed to eliminate waste from the...

Dealing with Equine Metabolic Syndrome

By Dan Houdeshell

EMS is the horse world's cousin to fibromyalgia. When the problem with your horse can't be diagnosed for sure, and he exhibits any of the symptoms, he must have EMS. The problem that we have is that the allopathic minds give up right there because there is not a "drug" available to deal with it. Thankfully, some open minded vets will direct their clients to use the nutritional/exercise/trimming approach to...

Dietology is a science of our bodies’ beauty. Human being is beautiful since the day of his creation, that’s why our desire to have a nice young body is natural. This desire is thousands of years old. Nowadays there are three great diets acknowledged by humanity.

1. Chinese diet.Yes, yes! Exactly! Chinese diet is really worth to occupy the first position as it has passed the testing through thousands of years. Along with its good effect in the field of weight loss...

In today’s fast paced society it’s difficult for us not to stop somewhere for a fast meal or a quick refreshment. We have become so accustomed to eating on the go that we often ignore the Nutrition Facts panel on the packaging of the food. This is not only relative to eating out; the same exact scenario tends to occur at home. Being as busy as we are, we tend to be in a constant rush. When making dinner at home we tend to throw all of the ingredients together without paying...

Nowadays with our busy lifestyle, it is becoming more and more difficult to spend time on cooking in house. More people now prefer to go to a fast food restaurant, eat and leave under half an hour. Not many people pay attention to what they eat and whether or not they are taking all of their necessary daily vitamins and minerals. We don't pay attention if we have had enough fiber or calcium or even protein in our food. We may not know what kind of oil has been used to cook the food we...

Unlike previous times, foods these days are pretty much common among everyone. People used to cook at homes, and most of the times the same food would taste differently in different houses. But these days, the food comes from cans and packets, and most of the times, no matter which part of the country you may go, the food might taste exactly the same; for they all come from the same source.

Vegetarians

Some people, on the other hand, are limited of their nutrition intake...