Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a...

Losing weight might be one of the hardest things most people try to do.  It doesn't have to be that way. Healthy meal plans are the very cornerstone of weight loss, and that doesn't mean purchasing processed, prepackaged junk at the local mega-mart.  It means building your meals from the ground up, with good, wholesome ingredients that feed you body and soul.

Protein Power
Few things are as effective in turning on your fat burning metabolism as protein.  Not...

Whole grain and whole wheat food products have been all the rage during the past few years. Although these products offer great nutritional value in the form of fiber, are they the best choice? Some people don't think so. In fact, multi grain and fortified pastas might be a better choice. Here are the facts.

Multi grain pasta - It is the middle of the road between whole grain and white pasta. You can think of it as refined grain with some whole grain benefit. It has four grams of...

Naturopathy is a holistic process of healing and maintaining health without the use of treatment and medication that is often more invasive. It considers that the body has a vital force capable of healing itself if it is supported by the correct nutrition supplemented with less invasive additions such as massage, herbal treatment, vitamins, stress management and others.

Years ago naturopathy was frowned upon by doctors as quackery; today it is much more widely accepted as having...

The concept of this new diet is bringing together a calorie restricted diet, with the aid of Juice Plus Nutrition, Chia Seeds for satiety, and Be Trim tea to help curb your sugar addictions.  Fruits, vegetable, rice, and beans will be our staple. Lean meats from the sea and air will be more like a "side dish" to meals. Taking juice plus capsules is a clinically proven way to acquire vital nutrition...

By Dr. Leslie Van Romer

Welcome aboard to America’s diet-go-round, one which you may have ridden a few dozen times before. You plan. You measure. You count. You weigh. You sacrifice. You deprive. You starve. You crave. You sneak (as if you can really sneak from yourself). You cheat. You guilt. You beat yourself up (you’re a master at that). You lose. You gain. You lose. You gain. You lose. You plateau. You plateau. You plateau and, f-i-n-a-l-l-y, you lose – a...

If anyone is seeking for the splendid gift to send to a special person, it is emphatically worthful imagining sending a couple of of the optimum sugar free sweets . To start with, the range accessible is extensive and anyone will notice that as it is not actually common to receive a present such as this that will make the recipient be both astounded as well as exceedingly grateful. The unforgettable occasions that would be superb for a gift of a choice of sugarless sweets are unlimited....

In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods.

Eating higher quality food on the surface seems easy. No junk food, right. That's not enough anymore we must...

Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group. OA is a very frustrating and painful condition that affects an individual's freedom of movement.

Osteoarthritis of the knee causes a roughening and thinning of the cartilage, the semi-hard tissue that...

When I was just married, many moons ago, I had really no idea which spices I needed to have to start up my healthy, tasty, nutritious cooking. Over the years, I have learned cooking with healthy recipes and this is what I have come up with as most necessary to start healthy cooking.

Remembering that spices have a shelf life, like any other food, you are able to tell by the flavor and color if the spice is old, and should be replaced generally every spring. Many of my spices...