How many health benefits can a small fruit provide? Well, in the case of the tomato, numerous health benefits can be attributed to this particular fruit. Tomatoes are loaded with countless health properties that aid in reducing and preventing some of the most life threatening diseases.

First of all, tomatoes contain four major carutenoids: alpha carotene, beta carotene, lutein, and lycopene. All of these carutenoids have individual health benefits and they offer great health...

A substance added to a food-item to reduce its quality in order to increase its quantity is called as an adulterant. This act of addition of the adulterant in food-items is known as food adulteration. The addition of adulterant may be intentional or accidental. But generally the adulterant addition is intentional. The major reason for the intentional addition of these adulterants is for increasing the profit margin on the expense of the health of the public or...

You may have heard of first time parents who frantically sterilise everyone and everything that comes within a 10 mile radius of their baby, only to find their bundle of joy trying to eat dirt in the garden. What is within the parents control is the nutrition of their children at home and the education on food which they will take with them to the outside world.

A parent's role in their child's nutrition begins much earlier than most think. First and foremost know that we are what...

The Weight Watchers weight loss plan has been around for a long time now and there have been thousands of success stories of people that have been on the Weight Watchers diet and have lost weight and kept it off. This weight loss plan may be the most popular and well known diet that exist today and they have a track record that is unmatched by most other plans. We want to take a look at how the Weight Watchers Point plan can benefit you.

Learn how to find the: Best Diet Plan...

Breakfast is the most important meal, setting the stage for metabolic function, getting the intestinal tract in motion and giving the body the energy needed to work. Too many carbohydrates are not good, because the body stores extra carbs as fat. Too much fat is not good either. Breakfast does not have to be traditional. Burritos are a great choice. They have grain, protein and cheese. Add an apple or 4 ounces of juice, and you're good to go.

Breakfast has been called the...

Most people that want to lose weight think they'll have to dramatically cut down on their calorie intake to make this happen. But the truth is that they don't have to sacrifice their diet in order to lose the weight they want to lose. In fact you can usually eat any foods you use to eat before and still lose weight. In fact millions of people are practicing these types of eating habits and are still getting great results. Lets take a close look at some ways you can accomplish this.

Obesity or overweight is one of the major problems nowadays along with high cholesterol and high blood pressure. A person is considered obese or overweight if the Body Mass Index or BMI is between 25 and 29.9. To deal with the problem of obesity is really difficult. It is a common perception that obesity is cause by over eating.

Obesity occurs when there are more intakes of fatty foods and there are fewer calories burned. In such a case, it may result either to heart attack,...

Acupuncture is a ancient Chinese treatment for hypertension. Needles are used to stimulate the ocupoints where high blood pressure usually goes down. But treating the patient himself in this method is somewhat difficult since the acupuncturist will have to make an analysis of the syndromes, signs and symptoms as well as the tongue appearances and the pulse condition of the person.

The acupuncturists identify the following types of syndrome: 1) excessive liver-yang syndrome,...

High blood pressure otherwise known as hypertension is a serious problem nowadays. Like other illnesses, the causes are obesity, poor and unhealthy diet, lack of exercise, heredity, adrenal tumor, and constriction of the aorta and kidney diseases.

The common symptoms usually experienced by persons with high blood pressure are the following: headache, dizziness, incessant dull sound in the ears, nose bleeding, depression, tension, haziness of the vision and unexplained red...

High blood pressure, if not for medically attended, may cause serious health problems like stroke, heart attack or heart failure as the case maybe. The worst that it can do is death. But high blood pressure can be controlled by engaging into physical exercises.
With physical exercise a person can live a healthy life; thereby giving you a normal blood pressure. Normally, regular exercise aside from keeping us healthy and strong, improves our mood, fights chronic diseases, manages...