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Most of us just don't have enough time to have a proper balanced meal. We try to juggle appointments across cities, work late, fulfilling difficult goals, and even try to squeeze thirty hours into a 24 hour day. Very often all we have the time for is a very quick cup of coffee, maybe a snack and a pastry from the neighborhood coffee shop. There is no doubt that you will feel energized after this meal, but what you're doing is you are eating the wrong kind of food. After some time you...
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Food additives, used by mankind for centuries, are chemicals applied to foods at home or by the food industry to improve the taste, color, texture, and longevity of food. Salt, sugar, and vinegar were among the first food additives discovered and were used both to enhance taste and to preserve foods. Although salt, smoke, spices, and sugars have been used moderately for millennia, in the past 30 years, with the advent of processed foods, there has been a massive explosion in the...
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No one can undermine the value of health food. Particularly in today's world, their value has greatly increased; so much so that it would not be wrong to state that they have actually become part and parcel of modern lifestyle. The reason for this is not difficult to understand. In the changing times, our body needs certain special qualities which traditional diet may not be able to provide. Modern lifestyle is such that one is prone to afflictions like stress, tension, blood pressure,...
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Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.
Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.
High blood pressure:
Blood vessels carry blood from heart to different...
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Bio-Synthetichuman growth hormone (HGH)replaced the natural pituitary-derivedhuman growth hormoneSomatotropin, in1985.
Biosynthetichuman growth hormone, also referred to as recombinanthuman growth hormone, is also called Somatropin and abbreviated as rhGH.
Human growth hormoneis critical for the growth of bones and muscles. Somatropin and its brands are used to treat impaired growth owing to growth hormone deficiency in children...
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Carbohydrates provide fuel for the body in form of glucose, which is sugar. There are two types of carbohydrates simple and complex. Simple carbohydrates are sugars that found in candies, fruits and baked food goods and on the other hand, complex carbohydrates are those carbohydrates that are found in beans, nuts, vegetables and whole grains. Amount of Carbohydrates in vegetables vary between individual pieces and depending on cooking method. As most vegetables are...
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Having been diagnosed as diabetic, you feel that it’s the end of the road for your taste buds; bland food would be the norm from now on. If you really think so, then you are truly mistaken, for a proper diabetic diet plan would ensure that you also get to satisfy your tasty food cravings.
A diabetic diet plan for the start has to be well balanced. That effectively means that you can have most things but in a very regulated manner. Obviously, the emphasis would be more...
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Lecithin
Powerful Nutritional Supplement
Common Names: Phospholipids, Phosphatidylcholine, and Choline Lecithin is a natural anti-oxidant and a powerful nutritional factor. Lecithin
discovered in 1805 and mostly derived from common egg yolk or from naturally
taking place phospholipids derived from soybeans. Lecithin is extracted from
crude soybean oil through the refining process. Soybeans are a major source of
lecithin. Lecithin plays a...
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Some people think is not easy to get a six pack abs. I tell you, it's easy as long as you are following the right guides. After all, most girls have this and yours should not be a mirage. You need to make a proper commitment, decision and follow the required steps to make your dream of getting a six pack abs come true. There are two things which you must to get this to work. Forget about ab machines, I must tell you that they don't work and don't easily fall for the before and after...
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Anyone losing weight should be encouraged to base snacks and meals from whole food, which refers to food that has not been processed or manipulated with preservatives and chemicals. The food on your plate should resemble its source as closely as possible, like fresh chicken breasts instead of crispy chicken fingers with ranch dipping sauce. I know what you are thinking. Whole foods taste kinda bland at first, right? And sweeteners add more calories so what is the...
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