Interested in taking off a few pounds? A few dozen? Well, whatever your goals are, it's hard to find the right diet since there are so many 'miracle' diets around. But! If you want to know how to lose weight the healthy way, here's 5 tips that need to be a part of any diet you try.

#1 Metabolism. Inside our bodies is a furnace... same as a steam engine, you throw on more fuel to keep everything running. If you have too much fuel laying around, what do you do? Stoke the flames!...

In addition to the skin, which is an important source of fiber in most fruits, the pulpy part of the fruit is also a source of fiber (and other nutrients). Orange juice makes a good example of the health difference when you focus on the issue of its pulp. The white pulpy part of the orange is the primary source of its flavonoids. The juicy orange-colored sections of the orange contain most of its vitamin C. In the body, flavonoids and vitamin C often work together, and support health...

Are you wondering how drinking milk increases height? I'm sure when you were young your mom would give you a glass of milk at night and tell you to drink it to grow taller. Drinking one cup of milk everyday is equivalent to taking in300 mg of Calciumwhich is valuable for your growth process.

These minerals are responsible for thesystematic repairing of your boneswhen they get broken. That is why it is crucial that you get sufficient amounts of calcium in your bones so you keep on...

Eating breakfast is a surefire way to speed up your metabolism. You wake up. Your metabolism is on "slow." Your body and brain are hungry and ready for their fuel: glucose. You give them glucose (from carbs), and they're happy. Especially if you eat lean protein and good fats (like pure fish oil or nuts) with the carbs so the glucose is efficiently processed and time-released for a steady supply of fuel.

The opposite scenario -- which is very common -- is that you eat...

Time to refresh, revitalize and rediscover the energized, lean you? For many, this means a serious fast, detox or cleanse. Especially if you're not eating right or can't avoid processed foods, pesticides and environmental pollutant!! (And who can't?)

All of these lead to toxin build up, inflammation, bloating, fat storage, weight gain, heartburn, food allergies, poor digestion, irritable bowels, headaches, sluggishness, malnutrition and eventually disease. Sound familiar?

Do...

Because of our dependence in the Western diet on wheat, and to a lesser extent oats, barley and rye, gluten is contained in many of the foods commonly eaten.

What Ever Gluten Is It Must Be Tasty!

The hard part of cutting out gluten from the diet is that the alternatives do not taste and cook the same as wheat! Some gluten-free breads leave a nasty after-taste that even toasting the bread cannot help! Reading labels must become a part of shopping! Gluten can be a hidden...

Camping safety means you always want to be as prepared as possible. Making sure you have plenty water when camping is very important. Nevertheless, to be secure the water needs to be drinkable. Here is how to make sure you always have enough drinkable water when camping.

Camping safety and drinkable water go hand in hand. If you are camping you want to make sure you never run out of water. Sure there are usually lakes and streams around when you tent, but that water is not...

As you are searching for the best muscle building diet for massive muscle gains you obviously realise the significance a well-structured diet has on muscle gains. It is true that without an effective eating plan your muscle building dreams will never become a reality, no matter how good your training program is.

However you should realise that there is not a one size fits all muscle building diet that will suit everyone. Instead the best muscle building diet to follow is one that...

Jessica Simpson is trying out a vegan diet.  Recently she had a weekend of natural eating and sipping tea and feels great.  "Shocked my system with a vegan diet, special Pu-erh tea from China, and cupping since Friday!" Simpson wrote, referring to the practice of placing cups on your body.

Fire cupping or simply cupping is a form of traditional medicine found in many cultures worldwide. It involves placing cups containing reduced air pressure (suction) on the...

If you want to lose weight fast, first figure out how you can make your daily eating habits better. Your improved diet needs to address the demands you feel at various parts of your day, and it should be tailored to fit your schedule. Generally, eating early in the day is preferable to eating at night, since you'll have more time to burn off the calories later throughout the day.

Additionally you may find it beneficial to list foods that you predict will be obstacles to your...