We all know that staying healthy is important for our health, but how do you find the time in our already extremely busy lifestyles? It takes at least ten minutes to get to the gym, by the time we are done with our workout another thirty or more minutes is gone and we still have to shower and change and before you know it, it has been almost two hours. That's not a realistic amount of time for many people so we have figured out a way to keep that down to just thirty minutes a day and...

I've always had a tough time buying into the "Got Milk?" campaign.  Something about athletes with milk mustaches just doesn't sit well with me.  Don't get me wrong.  I enjoy a cold glass of chocolate milk as much as the next person, but it's something I don't necessarily associate with sports and working out.  I suppose it has something to do with the idea of being sweaty and guzzling down a glass full of milk—I've always opted for water or...

Nowadays, there are many poor foods that could contribute some dangerous diseases such as cancers, obesity, heart disease, and more. In addition, some experts say that about 30 percent of all cancers in your body is caused by inappropriate food. However, you could get a great healing power through the foods you consume.

You should change the poor eating habit to the healthier one. Some fruits, vegetables, and whole grains could be the perfect healthy food to heal the disease....

The amount of salt in the food is really influencing your health. The delicious taste of salty food could be really dangerous because the sodium in the food would increase the blood pressure in your body. Moreover, the high amount of sodium in the food you eat could contribute to the risk of heart disease.

Considering the big problems caused by sodium, it is important for you to take great steps to cut down the sodium intake to your body. You could achieve the longer life...

You would feel disappointed with some expensive skin nourish products that could not deliver the beautiful skin to your face. The products usually give the side-effect to your skin. Thus, you should choose some natural products for your face, which is made of natural fruits. You could intake the fruits to your skin by eating them. Also, apply the juice of fruits in your skin directly.

There are many selections of useful fruits that would deliver the certain benefits to your...

You've heard how effective hoodia diet pills can be to suppress appetite and help you lose weight, but at $60 per bottle you tell yourself there has to be a cheaper way to get your hands on it. Why not grow your own hoodia plant? That would be ideal, but unfortunately it is impossible to grow your own supply.

The hoodia gordonii plant is found only in the Kalahari Desert of South Africa. It is a common mistake to refer to it as a hoodia cactus, but it is technically...

Calorie Shifting techniques

Fact most low calorie diets don’t work because of the bodies in built survival mechanism which compels the body to adjust to famine conditions – real or manufactured.

The simple theory of weight If your calorie intake is < energy output your body will be forced to burn stored fat to make up the deficient.

Thus the low calorie diet is born. Unfortunately there is one fatal flaw in this theory.

Ginger is a great herb being recognised for its health properties.

It has been used in traditional Chinese medicine for over 2000 years, and the effects this ordinary looking herb has on our bodies, makes it a 'must have' in the kitchen.

The Chinese use it to calm an upset stomach, stop diarrhea and nausea. In Europe it has been used to help relieve menstrual cramps, treat the symptoms of a common cold and relieve headaches.

The latest finds regarding...

A lot of people believe that it is important to detoxify one’s body at least once a year. They are right! Our bodies absorb toxins from the air we breathe, the food we eat, and from many other daily activities. The buildup of these toxins is said to contribute to many illnesses, ranging anywhere from cancer to diabetes. Detoxifying your body helps you reduce the risk of developing certain illnesses and it makes you feel healthier all around.

The best way to start a...

So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of...