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Ascorbic acid is a sugar acid with antioxidant properties. Its appearance is white to light-yellow crystals or powder. It is water-soluble. The L-enantiomer of ascorbic acid is commonly known as vitamin C. The name is derived from the alpha privative a- (meaning no) and scorbuticus (scurvy), the disease caused by a deficiency of vitamin C. In 1937 the Nobel Prize for chemistry was awarded to Walter Haworth for his work in determining the structure of ascorbic acid (shared with Paul Karrer,...
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Wikipedia defines “A " target="_self" healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.” The main benifits of a healthy diet are: 1. Improves your immune system 2. Increases energy levels, vitality and alertness 3. Decreases your risk of...
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There’s nothing like a chart to show you how your weight loss program is progressing. It is surprising that many popular software and online programs do not include charts. Those that do, only have basic charts that display your weight each day, or your calorie intake or your calories burnt each day, but only one at a time. What you need is a chart that gives you an instant picture for how you are going, and when you need to make adjustments.
What do you need to chart?
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To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine's performance. Makes sense, doesn't it? In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts. Other foods we eat can...
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There will come a time when you will be tired of those creams, those astringents and those drugs that claim to make you look younger. In your attempt to scratch some years off your skin, the frantic search for the perfect drug become harder.
Advertising is everywhere; new products emerge almost every day. Even word-of-mouth is difficult to handle. What you don't know is that the secrets to young-looking skin canbe found at the comfort of a very familiar place: your home.
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Staying on a diet without knowing the right dish to prepare is similar to searching for something in a very dark place. Mistakes might be very easily made without correct guidance. That's the reason there are many weight loss menu plans that can last for weeks to help you get things going with your diet. These dishes are designed to help you lost weight by providing low calories.
Breakfast Dishes
The most crucial meal of the day must be full of energy boosting...
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An important part of life and maturing is considering life insurance. However, before you can get life insurance, you need to understand what is all about. Basically, like any other any insurance, when you take out a life insurance policy for yourself or a family member, upon the covered persons passing a beneficiary will be payed a sum of money which is often used to cover the costs of funerals, outstanding medical bills or other debts that person may have incurred while alive.
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If you ever been to a doctor, the first thing they do is convince you to do low to moderate intensity aerobic training. This is also referred to as cardio. They suggest you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps maintain your heart rate at a moderate level. Before you get involved in such a routine, consider some recent scientific research that gives concrete facts to prove such cardio workouts may not work that well after...
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Weight Loss Smoothies Diet Recipes plus topics on Losing Weight Muscle and What Is The Best Weight Loss Program A lot of people get suckered into flawed quick weight loss diets; they fail miserably in the end because of lack of motivation and other external factors. Quick weight loss diets will only be effective if you have created the plan yourself. Your input during the planning phase is very critical. Loosing weight does not get any easier than this. Are you...
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How To Loose Weight And Gain Muscle plus info on Fasting For Weight Loss plus info on How To Loose Weight In 5 Days As you begin a weight loss program it is important to determine a healthy goal weight to strive for. A great way to do this is using the established and accepted body mass index (BMI). The BMI index is really a simple scale that is commonly used to assess whether or not you are overweight. If the BMI indicates that you are overweight it is very valuable in...
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