Regular exercise is needed by our body to keep it healthy and strong. What is necessary in exercise are persistence and discipline. Regular exercise, the same as physical exercise, has a lot of benefits like maintaining us fit and in shape, builds new cells in the brain, makes a person happier free from any illness, helps in the functioning of our digestive system and makes us look younger.
Regular exercise keeps us mentally fit as new brain cells are built and blood flow is...

Cholesterol is necessary for the proper functioning of the cells in the human body. It helps in the manufacture of Vitamin D and hormones which are necessary in order that the digestive system can function well.
Regular consultation with your doctor is very important so that you will be aware of your cholesterol level. Cholesterol and blood pressure are complementary with each other because when your cholesterol level is high this means that your blood pressure is also high. Both...

High blood pressure is so alarming these days and that is because of massive consumption of foods rich in chemicals and preservatives. Many of these foods are ready to buy in the market, and we, the buyers are easily tempted to purchase them. Nowadays, there are many fast food chains emerging all over the world competing with each another. But the foods they serve are really not good for the health since they contain high cholesterol which causes high blood pressure.
Although the...

Lowering high blood pressure is not a simple task. It needs persistence and diligence in all the things you do to reach your aim. It also cannot be done overnight. It takes some time in order to see the desired results.
Planning is important in whatever you undertake. Whether it is having an exercise or changing your diet or being away from addiction like smoking, drinking alcoholic beverages or using dangerous drugs. It is wise to keep a diary for this purpose and write down any...

There are two vital signs in measuring blood pressure, namely: the systolic pressure and the diastolic pressure. The former is the top number while the latter is the bottom number. There is high blood pressure when the two numbers are too high.

High blood pressure can catch a person unawares; that's why it is considered as a "silent killer." Although some of the causes of high blood pressure is not known, there are known factors such as age: obesity, heredity,...

So, you are ready to do some Detoxing! A great concern of the 21st century is taking in too many poisons that store in our organs. Powerful chemicals we take in are threatening our health. Now Foods has GI Support Formula, for our Digestion and Good Bacteria with Aloe Vera. Cleaning out and maintaining ones Digestive Tract is a major concern. Well, you've heard of "The Eliminator" Natures Secret's Ultimate Cleanse, with it’s Act 1 of 13 Fibers and Act 2 is 29 Cleansing...

To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine's performance. Makes sense, doesn't it?

In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts. Other foods we eat can...

Humans are born with a sweet tooth. From birth the newborn baby smells and taste the milk of his mother. As adults it is not different. We grow up with many cravings for something sweet.  One Can of Coke has 10 Teaspoons of Sugar

The average North American consumes more than 130 pounds of sugar and related products every year. That may sound impossible but when you consider that one can of Coke has 10 teaspoons of sugar; you see that it is not that hard as the...

If you want o lose weight quickly for a short term goal like fitting in your wedding dress or attending your high school reunion, then perhaps a crash diet can work. However, the moment you go back to eating carbs or whatever food group you were not indulging in, that’s when the pounds start piling up again.

Long Term Benefits

And if you think about it, by completely deleting a major food group from your diet, how long do you really think you’ll be able to go...

Time and time again research has shown that there are fourteen different nutrient dense foods that tend to promote overall good health. These "superfoods" are richer in vitamins and minerals, have fewer calories and have a ton of disease fighting antioxidants.

These "superfoods" consist of broccoli, green tea, berries, beans, nuts, oranges, salmon, soy, spinach, tomatoes, whole grains, turkey, and yogurt. These fourteen foods will provide a solid base...