We have all heard stories about how this person went on a grapefruit diet and lost 50 pounds, and that person eats an apple a day and it keeps the doctor away. Although there is no better way to lose weight than a well balanced diet of proper nutrition, there is one food that is very close to being a so-called superfood... Blueberries!

Just like grapefruit and apples, we have all heard stories about how healthy blueberries are. What we all want to know, however, is how...

Fasting has many health benefits, that have been confirmed over the centuries by both Muslim and non-Muslim scientists:

Fasting is an effective detoxification therapy. it allows the body to work on removing the toxins and other impurities, which developed during the whole year and from the unhealthy eating habits.

Fasting helps reduce weight and burns deposited fat.

Fasting also normalizes the digestive system.

Fasting can also clear many skin problems....

Weight loss shake is a simple and healthy solution to reduce weight. A smooth means to have an active and flexible routine is to consume protein shakes to alternate a meal in a day to preserve a hearty body.

Soy protein shakes are a quick as well as nutritional solution for at least one or two repasts in a day and can be a smart meal to stabilize. It just necessitates a couple of minutes to blend a shake. The most favorable way to make this is with the help of a liquidizer,...

A lot of people believe that it is important to detoxify one’s body at least once a year. They are right! Our bodies absorb toxins from the air we breathe, the food we eat, and from many other daily activities. The buildup of these toxins is said to contribute to many illnesses, ranging anywhere from cancer to diabetes. Detoxifying your body helps you reduce the risk of developing certain illnesses and it makes you feel healthier all around.

The best way to start a...

No one can undermine the value of health food. Particularly in today's world, their value has greatly increased; so much so that it would not be wrong to state that they have actually become part and parcel of modern lifestyle. The reason for this is not difficult to understand. In the changing times, our body needs certain special qualities which traditional diet may not be able to provide. Modern lifestyle is such that one is prone to afflictions like stress, tension, blood pressure,...

If you have become part of the band wagon of nutrition, you have probably caught yourself being very careful of the foods you put in your system. If this is you, there is no easier way to lose weight or become healthier than just learning about nutritional facts which are located on the backs of most food packages. Not every single item with have that nutritional facts section located on the food but you will find that most foods do provide you with those facts.

Noticing what...

Whey is one of two major sources of protein found in milk and makes up around 20% of the protein in Cow's milk, by weight (the other is casein, which makes up 80%.). Up until the mid 1970's, the whey constituent of milk was considered a waste product from the manufacture of cheese, and was simply discarded. It wasn't until modern filtration processes became available in the 1980's that the full nutritional value of whey protein became apparent. Whey protein is comprised of four major...

The word “diet” isn't very fun. In fact, you may start to feel deprived just thinking of it. One very positive thing about the candida diet is that it is still possible to create delicious and satisfying meals with candida-friendly ingredients, even if you can't have your beloved hot fudge sundae and sugary breakfast cereals.

With ingredients like lean meats, fresh veggies, heart-healthy fats, low-sugar fruits and sugar-free dairy products, you can make meals the whole...

Can high satiety foods help you lose weight? There are a lot of reasons that cause people to become overweight and the most obvious reason is overeating. Why do we overeat? Food has become an item that replaces joy and activity. It has become a celebrated item that we use to reward ourselves and to celebrate. Food is wonderful but it's also very abused. Losing weight can happen when you begin to look at food as fuel instead of as a reward.

Snacking usually isn't...

Triphala is rich source of iron (Fe), manganese (Mn), calcium (Ca) and Vitamin A (retinol). It is an excellent herb for the eyes and is extremely good for the digestive system. Triphala purify the blood, enhances the hemoglobin level in the blood and raises body’s immunity. It is good for the hair and makes it shiny and strong. Bitter or tickta in taste, the usual intake of triphala, improves overall physical condition. Trifla can be steamed in a pressure cooker. Add fried onions,...