What are the best fruits to put in a smoothie if I want to get the most antioxidants in one serving?

All fresh fruits are good options. Firstly, aim to consume at least two portions of fruit a day, but you can happily increase that to four.

I would also always suggest those that are in season. And, if you are looking to get the most value, then always go for variety. Remember fruits are also typically nutritious in a variety of other ways. They...

The Lemon detox diet recipe seems to be the detox diet recipe that is in the greatest demand. As this recipe has had massive exposure on UK and American television many think that this is the ultimate detox diet recipe.

The lemon detox diet recipe involves taking a lemon drink several times a day and abstaining from other drinks and foods of any kind. This does to say the least worry me!  Imagine someone who has a heavy junk food diet and probably a high caffeine intake going...

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain.

Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape.

Here arefive healthy eating tipsfor women over 40:


Healthy Eating Tip 1 – Do Not...

Chronic alcohol abuse symptoms can show early signs of real potential health problems such as loss of muscle tissue, loss of memory, and loss of testosterone, just to name a few.

Alcohol also affects every cell within your body, and if this condition stays chronic, it will start to kill cells, and once a cell is dead, it stays dead.

Alcohol is a toxin and will travel through your bloodstream into every organ and cell in your body. Liquid vitamins and minerals, because of...

Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group. OA is a very frustrating and painful condition that affects an individual's freedom of movement.

Osteoarthritis of the knee causes a roughening and thinning of the cartilage, the semi-hard tissue that...

How the Atkins diet affects the concentration can be summed up simply; it does not affect it positively. Rather, it can do anything but have positive affects on the person following the diet. This occurs due to a loss of the nutrient you need to concentrate and focus clearly while working on any form of problem solving. Especially during your first week, expect to feel very light-headed by the third or fourth day,

Does this mean the Atkins diet does not work? No, it does work. The...

Is it true that mothers and their daughters' resemblance on BMI is a sure thing?  It's easy to assume that a daughter might take after her mother's eating habits and have a similar BMI as her mother, for many reasons.  But they might not be the reasons you'd think.  But first, let's make it clear what BMI is.

BMI or body mass index is nothing more than the measure of a person's weight in relation to her height.  A person's weight in kilograms is divided by a...

Everyone can use some help losing weight at times.  Fortunately, the diet and fitness industry has boomed in popularity, so there is no longer a stigma in asking for professional assistance with weight loss.  Now you can hire your own private chef, nutritionist, or personal trainer to assist you with all aspects of losing weight.  Each of these has their own specific expertise, so think about exactly what you need to change before hiring an expert for help losing...

You've been noticing in the mirror that your clothes just don't fit the way you want them to. Maybe it's been gradual over months or even years but now you're realizing and saying to yourself, "I need to lose weight real world solutions where are you?" If so, there's no time like the present to find a program or regimen that fits your needs and helps you to lose weight.

Sometimes real world solutions are a part of the complexity that we encounter in our daily living and...

If you are overweight, chances are you want to know about some loose weight quick secrets that will allow you to drop some unwanted fat from your body in a hurry. Gaining access to this hush-hush information doesn't have to be difficult or a hassle for you once you understand that there is loose weight ideas available to you in more than a few places. It is important for you to understand the difference between true weight loss secrets and diet plan gimmicks that just waste your time...