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The greatest wealth is health but today life has become so busy that people hardly get time for themselves.As per the fitness bibles 30 minute excersize makes your body and mind healthy however it is very difficult for a person to spend 30 minutes in a gym .Tony horton who is an excersize instructor has introduced 10 minute training program where you only need to spend 10 minutes of your busy schedule to make your body fit and healthy.
Tony horton's 10 minute trainer is a...
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You no doubt have seen Acai berry products everywhere. You can purchase them pretty much anywhere, even at your local Target or Wal-Mart! So with the market being flooded with Acai products here are some helpful tips how you can get all the nutrients that makes this little berry a renowned super food, at the right price. Here is my tip: Read the label! There are basically 3 forms of Acai which is why you see prices all over the place. Unless you live...
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Healing Super Fruits: Wolfberry Herb of longevity Why are we so drawn to ancient Chinese Medicine? Because their ancient wisdom is not only relevant in our fast paced, technologically advanced world but these concepts can have a dramatic positive impact on our health. Chinese medicine uses foods for healing and seeks to keep their bodies and lives in balance using Yin and Yang. In contrast, here in the United States as well as in Canada we...
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We are all searching for foods to super-charge our bodies. We have not been kind to our bodies and now we are racing to protect our health and correct the errors of the past. Here are 3 fruits that can help you do just that! Superfood #1: Acai Berry Trend or Superfood? No doubt you've heard of this little dark berry over the past few years. Acai (pronounced A-SIGH-Y) is harvested from the Acai palm tree which only grows in the Brazilian...
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Cherries are about the best tasting fruit there is. It is such a shame they have such a short growing period. Just when you get used that wonderful sweet taste, they disappear off the grocer's shelves. It is so nice to know there are ways they can be eaten year round. They are so versatile they can be frozen, dried, canned, or brandied and still keep that great and unique cherry taste.
What is so good about cherries is the fact they not only taste superb, but they are good...
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Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is and is not dangerous for us to consume. But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for...
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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits Cantaloupe
Only a quarter of cantaloupe...
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Written by the same author from 1. MAKING A DEAL WITH YOURSELF One of the toughest decisions you can make is the one to go on a diet. Never make deals like “I won’t cheat” or “no repeating of past mistakes” If we make deals like this, one little slip means total failure, and a binge usually follows. Instead make deals like ask for help when you need it, from a coach or friend. Make a deal to set short term...
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Fats and Oils are a group of naturally occurring organic compounds called triglycerides. They are oily, greasy, or waxy substances that, in their pure state, are normally tasteless, colorless, and odorless. Fats and oils are lighter than water and are insoluble in it. They are slightly soluble in alcohol and are readily dissolved in ether and other organic solvents. Fats are soft and greasy at ordinary temperatures, whereas fixed oils—as distinct from essential oils and...
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Many people can’t stick to healthy diets and constantly fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Of course, these people tend to ignore their own mistakes and fail to realize what prevents them from losing weight. But there are ways of working around these problems and if you do not want to turn into one of these groups, then you should stick to these pointers....
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