If you like enjoying optimal health, then you might consider adding Goji berries as part of your diet. It has been shown that Goji berries provide benefits for everything from better circulation to improved liver functioning to a boost in the immune system. Your only dilemma then, is deciding which form of Goji berries will best benefit you. Either way, you can be sure that you will enjoy the benefits of improved nutrition and health.

The most common ways to consume Goji...

When you hear the word "hemp," generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other "psychoactive" strains of hemp, it's time you learned more about what hemp can do for you from a nutritional point of view. I know I was very surprised to learn how complete a food hemp is!

I personally tested a hemp protein supplement for a period of 2 months, using NO other supplemental protein source. It was...

Normal 0

Many people who enter the world of bodybuilding choose this field because it is practically designed for introverts. You come to the gym alone. You put in your time alone. You cook your meals alone. Much of what you do in bodybuilding is an individual effort. In other sports, you have the camaraderie that comes with practicing together every day. In bodybuilding, aside from a training partner or the people you see every day, you’re on your own. For this reason,...

So here’s the dilemma: If it’s produce, then the US Food and Drug Administration (FDA) wants to call it a food. If you use it to heal you in some way, then the FDA wants to call it a drug… There is a very fine line in most peoples’ minds, but any line left between the two the Acai berry has just totally erased.

If one plant serves two different needs, such as a root sold as produce that can be used as a healing agent, (Ginseng and Green tea leaves...

Heartburn is something that I have never heard mentioned with affection.  Nobody seems to like heartburn and so it is no wonder that many seek out natural heartburn relief options.  Heartburn is something that can actually do damage other than just simply taking away your good nights sleep.

There are many people that lived before us and they too had to deal with heartburn and its uncomfortable side effects.  And of course they didn't have a pharmacy they could go to...

With all the unhealthy food options available to us today, it is important to be conscious of the things we eat; health care is not cheap, and there is no cheaper health insurance policy than a healthy diet and regular exercise. Believe it or not, organic dried cherries could help you have that healthy diet.

But with all the unhealthy foods available to us at every turn it is important to realize that temptation will always be something you have to deal with.  You will...

Should you give kids multivitamins or supplements is a question that a lot of parents ask themselves. A lot of information is available. Lots of vitamins make it easy for parents. For example chewable multivitamins, natural vitamins in form of gummy bears.

You want only the best for your child. You want them to be healthy and smart. They need the essential nutrients needed for proper growth, to support a strong immune system and for brain and eye health.
By giving them...

Certainly not everyone can afford to pay for organic and natural food. Especially if someone wishes to eat organic natural food it could often be difficult for them to afford this.

The explanation for this will be obvious for some people, but what it comes down to is that regardless of how much the price has decreased for natural foods and other products, it remains tooexpensive for most middle and low income households to continually buy each time they go food...

It would be a rare thing to encounter a person who has never suffered from some sort of issue with their weight. No matter where you come from, how you were raised, the genes in your family or the rate of your metabolism, you have at some point experienced a challenge with the way you look and the numbers that come up on the scale. Whether you want to lose weight, gain weight, gain muscle, tone up your stomach, slim down...

Are you one of the millions of folks that is suffering from heart disease or even worse?

Have already experienced a heart attack?

These days it's not easy not to be acquainted with someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It's truly about as ordinary as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on...