Looking for a healthy method of rapid weight gain for the next phase of your fitness plan?  There are quite a few weight gainer supplements out there, but how do you know which ones are healthy?  Many of those bodybuilding products include extra fat or unhealthy ingredients like ephedra.  Fortunately, rapid weight gain is possible through only natural methods.  This is not only healthier, but will save you a ton of money on supplements over the course of a...

Nuts are good for us.  They contain protein, vitamins and minerals, and are a good source of healthy fats. They're rich in carbohydrates, antioxidants and fibre and also provide B vitamins, vitamin E, calcium, magnesium, phosphorus, potassium and other valuable nutrients.   Nuts are also a great dietary source of healthy monounsaturated fats.  Nuts are definitely part of a healthy diet.

Most people don't eat enough of them, which is partly due to their high...

It is well known that there is a correlation between drinking water and weight loss. The human body is made up mostly of water and therefore requires it to operate in the best possible capacity. The majority of people do not drink enough water. Since the body is made up of water and requires it for health, it plays a key role in the body's metabolism, which is its ability to burn fat.

The liver is the main organ responsible for processing fat, but when the body does not have...

Your objective for optimum weight reduction while remaining healthy is to eat carbohydrates that are as close as possible to the organic state. You should avoid carbohydrates that are processed or refined. These foods have very little nutritional value and have damaging effects on your body

The Food Pyramid

Among the most effective resources utilized for details utilized to decide the best foods to eat optimum weight loss and a healthy body is the Food Pyramid. Great sources...

Take a walk down your local grocers produce aisles and you are bound to see a wide variety of regular and organic food choices. There is debate whether organically grown goods are of a better caliber; both in taste and nutrition, than regularly harvested food choices. Here are several of the benefits of incorporating organic food into your diet today.

To begin the main benefit to organic or organically grown food, which includes fruits, vegetables, dairy, and meat, is that there...

So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of...

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they're good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer's and...

Obtaining gluten free must not be difficult. Celiac disease doesn't have to cast out an individual forever from enjoying delicious goodies, in particular that most delightful of all type of candy that is chocolate. Don't give up that creamy, delectable and gratifying gluten free chocolate is being made.

Maybe, individuals have desired for an obtainable way to buy this type of chocolate without committing times of day in candy stores searching it down. Nowadays, gluten...

You may have been drinking green tea your whole life, but have you ever wondered about the possible health benefits it offers? Green tea can be found almost everywhere: in tea bags all over drug stores, in convenience stores, it is offered in most restaurants and lately, the green tea has even found its way into cosmetic products and other beauty and skin care products such as lotions and body creams. If one is to equate the proliferation of green tea products to its benefits, one can...

The500 calorie dietis the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. Go to your doctor first.

Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is...