You've probably heard of a new way to lose 25 pounds in 3 weeks on the Rachael Ray show. The best way to lose that much weight permanently is through something called calorie shifting. Unlike every other diet which focuses on minimizing calories and lowering the amount of calories consumed daily, which means you slow down your metabolism as a result. Calorie shifting focuses its attention onto the real problem. A slow metabolism. In this article I'll give you a breakdown of how calorie...

The acai berry is a phenomenal health food that everyone from Oprah Winfrey to Rachel Ray has been raving about. The berries are full of nutritional goodness, but you won’t find them in your local grocery store because the berries are native of the Brazilian rainforest. To enjoy the benefits of an acai diet, you need to suss out of the best places to buy acai products.

Acai berries spoil within about a day of being harvested. There’s little chance of the berries...

Those of us that crave sugar know just how addictive sweet foods are and how they can lead to weight gain and low self esteem as we continue to eat and eat even though we do not feel hungry. This craving for saccharin food has a number of different sources, some physical and some psychological and understanding these causes is key to understanding how to stop sugar cravings.

There are two physical reasons for sugar cravings:

• Adrenaline

Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can sometimes prove to be carcinogenic and harmful for the cardiac systems. Antioxidants like vitamin A, C, E and selenium essentially deactivate the harmful free radicals of the human system and prevent them from causing cell damage and development of harmful medical conditions like cancer,...

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for...

There are many reasons why people go on a diet but to make your reasons more substantial, you need to know why ‘to lose fat' should be the primary goal. Just saying you want to weigh less is not enough because it needs to be clear to you why less weight is better for reasons other than esthetic ones. So without further ado, here are 7 reasons why to lose fat should be your main objective:

1. Being fat puts you at an increased risk for cancer –obesity has long been...

Our liver acts as a natural detoxifier of our body with the aid other organs to help eliminate harmful toxins through urination and fetal excretion. It can do its functions well as long as the flow is continuous and toxins will not accumulate to hinder its well and effective performance. It is very important not to abuse the natural filter of our body but instead, allow it to function at its best by giving extra care to our organs. Liver cleanse naturally , in giving proper attention to...

When starting a program like the Master Cleanse, it is important that you be aware of the detoxification process you're about to get yourself into. Although most of the Master Cleanse Programs contain enough vitamins and nutrients to sustain you for at least 10 days, there is no harm in knowing what supplements you can take to further your health while on the Master Cleanse. But can vitamins and supplements be taken with the master cleanse supplements ?

In some cases in the Master...

Whole foods diet plan is one of the most simplest and effective diet plan for weight loss. The whole foods diet plan is sometimes referred to as "Clean Eating". The premise of clean eating is to eat foods that are as close to their natural state as possible.

For example, whole, natural, organic fruit, vegetables and meat would become the main staples of your diet, plus moderate amounts of whole grains. Highly processed and refined foods, including manufactured...

When it comes to weight loss you are bombarded with diet plans and how each one works. But what does really work. There are so many people that lost weight and so many that are still struggling to do it. For those of you who are still trying and have tried everything there is still hope. Don't give up, you still can lose weight. There are many plans that can help you lose the weight, the problem comes in trying to find the right way to do it.

How to start?

First learn how to...