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Many people waste their money, time and energy trying to lose weight with pills that don’t work. It’s about time people know more about a weight loss product before they buy so that they have a guarantee that they will lose weight successfully.
The hoodia gordonii natural appetite suppressant works by tricking the brain into thinking that you are not hungry so that you feel full and you will not eat or eat a lot less. If you have struggled with food cravings,...
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In this Strip That Fat diet review we'll take a look at what you get with the program, whether or not the diet works and what kind of results you can expect if you try it. Let's get going! One thing that makes Strip That Fat different than many other diet plans on the market is that it was specifically designed to help you lose fat. Most diets focus on losing weight - and if you are like most people you probably think that is what you want. However, when you go...
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Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have. The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people...
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There is an infinite amount of research that is documented on the web that can be referenced if you have any doubts whatsoever regarding the amazing benefits of Acai. It is being proclaimed the world's number one superfood, and for a very good reason. Acai berry has an abundance of minerals, vitamins, amino acids and it is high in fiber and antioxidants. Some naturopaths are even going so far as to say that you could almost live off Acai berries if you had access to a fresh...
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The notion of ‘healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight is a little further-fetched, yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body. Distinguishing between fats is imperative for optimum health and weight. Saturated animal fats are notoriously linked to obesity, heart...
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ADDICTED TO SUGAR? By Riley Taljaard Have you ever noticed that once you start eating sugary foods it is difficult to stop? The sugar we eat causes our blood sugar to spike and then shortly thereafter to fall, which causes us to crave more sugary or starchy foods. There have been studies done on mice, where mice were given food and sugar water. Over a period of time the sugar water was doubled. The mice were then taken off the sugar...
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Eating my troubles away… By Riley Taljaard
Why do we eat when we sad, angry, depressed or frustrated? One possible reason is, our childhood. Very often good behavior is rewarded with sweets; and when a child falls and hurts themselves or is bullied they are given a sweet to console them. If this is common practice when we are growing up, is it really so hard to see where we get our habits from? Don't get me wrong...
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WHEN IGNORANCE IS NOT BLISS By Riley Taljaard –Personal trainer and nutritionist
Most of us spend a great portion of our lives going from one diet to the next in the hopes that this one is ‘the one'. When in reality there is no diet or supplement that will get us to that magical number on the scale that seems to elude...
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Dieticians and nutritionists correct eating habits of patients and help them lead a healthy life. They are employed to assist people to plan meals depending upon their age, work and lifestyle. If the patients have a special disorder like diabetes or heart disease, the diets are customized for them. They monitor their patients repeatedly and implement the effects on the diet plans.
A dietician is often confused with a nutritionist. A nutritionist simply studies the effect of...
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Today every one wants to be fit and healthy, no matter he is an athlete or a normal person. To become healthier and fit people buy lots of excursive equipment or either go to the gym. So why to waste so much of money on expensive equipments? fitness market has come up with Resistance Bands which increases your muscular strength for excursive and provides you a lean body .
Resistance bands can be used for stomach workouts, hands workouts , leg workouts etc.Resistance...
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