Weight loss has become big business in this country as the number of overweight people increases. Meal replacement shakes are just one of the types of weight loss products that are growing in popularity. They have always been around, but they are being taken more seriously in recent years.

A meal replacement is normally a high protein bar or shake that is fortified with vitamins and nutrients. They are meant to be eaten in place of a meal. Medifast and Slimfast are examples...

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Fruit has a different meaning in different contexts. In botanical terms, fruit refers to a ripened...

An upset stomach is an affliction that is common in people of all ages and walks of life. Stomach problems can be caused by a myriad of problems, big and small, including stress, food poisoning, food allergies and problems with digestion. Sometimes it is the littlest thing that you would not even think about that is causing your discomfort. Here are several natural ways to deal with an upset stomach.

Sometimes, it is not the food you are eating, but the lack of food...

Were you aware that a system currently exists that can have you lose 15 pounds in 2 weeks permanently! It's true, best of all it doesn't require exercise or counting calories, just the opposite in fact, this diet needs you to eat to make it work. I'll explain exactly why in a moment.

How can I lose 15 pounds in 2 weeks?

It's easy, by calorie shifting . Haven't heard of it? It's essentially a diet that focuses on boosting your overall metabolism as opposed to simply avoiding...

Are you curious how to lose more fat from your arms, legs, back, butt, thighs, belly and body as a whole? If so then this article will reveal exactly how to lose all body fat for good. Were you aware that most weight loss diets will not keep weight off because of 1 fatal flaw they almost always commit. Find out what this is and how to lose more body fat.

The 1 sin that most diets commit

The major problem with most diets is that they focus on lower...

As any trend catch limelight in this world, the youth as well as the elder people gets used to it in a while. This can very well be analysed in the trend of gyms when no one was ready to skip his/her work-out time at any cost. However, the trends come and go and very soon after the masses got used to the regular work-outs, the trend of play stations boosted up and relieved the youth from regular exercises.

Therefore, this resulted in the aching joints for which a lot of...

What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the most effective one? After spending a lot of time learning about nutrition and fitness, I have come across a diet that, upon asking around, people in my gym swear by. And according to my fitness instructor, Hollywood swears by it as well. It's a new twist to the old low carbohydrate-high protein diet and an advance fat loss technique that is called 'carbohydrate cycling'. It's...

Dr. Sharma started research career with studies on the effects of salt on blood pressure - the debate on salt reduction was not new then - the debate is still alive today.

The question is not whether or not increased salt intake can increase blood pressure in some people - indeed, it does and much of my work at the time focused on trying to understand the physiology and genetics of this phenomenon.

Proponents of sodium restriction point to the number of heart attacks and...

High blood pressure is closely related to high cholesterol level. There is proper treatment if you are on this stage. Prescribed medications can be given by your doctor upon regular check-up. But apart from this, the daily diet plays an important role. Blood pressure usually depends on the food we eat. If you are fond of eating high cholesterol food then you'll have high blood pressure.
If you are on this stage, then it is the right time that you have to change your daily food...

High blood pressure is dangerous as it can take one's life. However, it can easily be prevented either through proper medications or a natural treatment which includes a high blood pressure diet. Avoid saturated fats and high cholesterol foods for these will cause clogging of arteries preventing the blood from circulating to the heart.

Make a food diary for your daily diet so that your eating plan is easy to follow. The DASH (Dietary Approaches to Stop Hypertension) can be...