There are people that think that food, in general -- all food, is sexy. But, that's not what Im talking about... Certain foods make us feel good . They actually have chemicals that make us feel good, by interacting with our hormones or stimulating our brain. Now, That's Hot!

Asparagus can also help get your partner in the mood. It’s one of the few good sources of vitamin E and is a natural diuretic. Steaming is the best way to prepare them without losing nutrients, and they...

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for...

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe
   Only a quarter of cantaloupe...

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1. MAKING A DEAL WITH YOURSELF  One of the toughest decisions you can make is the one to go on a diet.  Never make deals like “I won’t cheat” or “no  repeating of past mistakes”  If we make deals like this, one little slip means total failure, and a binge usually follows.  Instead make deals like ask for help when you need it, from a coach or friend. Make a deal to set short term...

Fats and Oils are a group of naturally occurring organic compounds called triglycerides. They are oily, greasy, or waxy substances that, in their pure state, are normally tasteless, colorless, and odorless. Fats and oils are lighter than water and are insoluble in it. They are slightly soluble in alcohol and are readily dissolved in ether and other organic solvents. Fats are soft and greasy at ordinary temperatures, whereas fixed oils—as distinct from essential oils and...

The key to burning fat around your stomach and everywhere else in your body is eating the right ratio of lean protein, healthy fats and unprocessed carbs (as found in green superfood drinks).

What's the right ratio for a fast metabolism? Follow the "Fist, Thumb, Fist Rule."

To keep your metabolism running at a steady, efficient fat-burning pace, you should eat the following at every meal:

• a fist size of lean protein (natural whey protein, wild fish,...

Everyone wants to eat a well balanced and nutritionally satisfying diet; however, not too many people actually know what a healthy diet should consist of.  For instance, what percentage of our daily diet should carbohydrates make up? Do we need to consume any fats? What exactly does the food pyramid represent? These are just some of the questions that many people have prior to starting a nutritionally healthy diet.

When quick weight loss or healthy nutrition is...

Good nutrition plays an important part in protecting us from the free radicals in our environment. The ageing process is associated with cell damage caused by free radical molecules. Free radicals can cause the break of down cells in our body and make us age faster. The effect of this can be skin wrinkling and mottling, hardening of the arteries, arthritis, Alzheimer's and coronary heart disease. Free radicals are also associated with the development of cancer cells in our...

Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

High blood pressure:

Blood vessels carry blood from heart to different...

Finding foods that make only your butt bigger is something that a lot of women are trying to do. Especially when they really want to get a bigger booty. And if you want to get a bigger booty, then I'm sure you're wondering, "What foods make only your butt bigger".

So, what I'm going to do is share with you some foods that will help you get a bigger butt. That way, you will be able to start eating foods that will help give your great curves.

The first type of...