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Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they're good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer's and...

You may have been drinking green tea your whole life, but have you ever wondered about the possible health benefits it offers? Green tea can be found almost everywhere: in tea bags all over drug stores, in convenience stores, it is offered in most restaurants and lately, the green tea has even found its way into cosmetic products and other beauty and skin care products such as lotions and body creams. If one is to equate the proliferation of green tea products to its benefits, one can...

The500 calorie dietis the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. Go to your doctor first.

Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is...

The Green Tea (Camellia Sinensis scientific name) is a Chinese variety of Long Jing, rich in health benefits, such as polyphenols and catechins, which are substances that help with a draining effect and antioxidant.

Green tea began to be used 3,000 years ago in China for its remarkable health benefits. Since ancient Chinese knew that green tea had the power to cure a headache, and helps eliminate toxins and preserve youth. But for years no other culture had given importance...

We have all heard stories about how this person went on a grapefruit diet and lost 50 pounds, and that person eats an apple a day and it keeps the doctor away. Although there is no better way to lose weight than a well balanced diet of proper nutrition, there is one food that is very close to being a so-called superfood... Blueberries!



Just like grapefruit and apples, we have all heard stories about how healthy blueberries are. What we all want to know, however, is how...

Just how much EPA and DHA should you take has been the subject of many debates! However, all the latest research shows us that while both are important omega 3 fatty acids, it is DHA which provides most of the benefits. Let me show you how to get the right balance.

The best known source of these fatty acids is cold water oily fish as vegetable sources like flaxseed give you ALA fats which, despite many people who try to tell you otherwise, are not as useful and are rarely, if...

It's the summer blues season, and it is the perfect time to enjoy nature's bountiful blueberry harvest in full swing. Prime blueberry season runs from mid June to mid August. In fact, New England hiking enthusiasts may happen to find a patch of smaller, wild blueberries on their off trail hiking treks.

Blueberries are a nutritional bonanza of health enhancing compounds ranging from antioxidants, anthocyanins, ellagic acid, to phenolic acids. Researchers at Tufts University...

The Ultimate New York Dietis the latest sensation in the Health and fitness industry. Developed by David Kirsch, an expert in physical fitness, good health, and spiritual wellness, the Ultimate New York diet is the reason why Heidi Klum was able to graciously and fabulously catwalk on the runway after giving birth to her second child.

David’s diet revealed his expertise in incorporating healthy eating and exercise to deliver the remarkable results in weight loss. With the...

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Jasmine
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Diabetic neuropathy is a common complication of both Type 1 diabetes and Type 2 diabetes. Neuropathy plays a major role in the development of foot ulcers, which cause an enormous burden on quality of life for the patient (especially if amputation becomes necessary).Motor, sensory, and autonomic fibres may all be affected by diabetic neuropathy.
The peripheral complications associated with diabetic neuropathy like pain,...

When Destiny’s Child singer Beyonce Knowles made it public that she had lost 20lbs in a very short time with the help of the lemonade diet, it suddenly became a rage. Robin Quivers had also used the lemonade diet and was totally satisfied with the results. Other celebrities who have also used this diet include actor Jared Leto, and singers Ashanti and Trina. The lemonade diet is also called as the lemonade detox diet or the Master Cleanse diet, which was the brainchild of...

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