The terms anxiety and panic attacks are used interchangeably so often that they have come to be regarded as the same thing. There ARE differences though.

In fact, the right treatment for you will be based on these differences. This will help you to respond much better to treatment and help you recover much quicker.

What's The Difference Between A Panic Attack And An Anxiety Attack?

A couple of major differences between panic and anxiety attacks are the...

The effects of Alzheimer’s not only impact upon the sufferer but also on their loved ones who are closest to them. Alzheimer’s is a distressing disease that progressively worsens over time and fortunately for carers there are a number of care products available designed to help sufferers live a more independent life.

One of the problems carers have when looking after someone with Alzheimer’s is the worry that they may wander out of the house or into a room, such...

“Coping with Life Stresses in College”

Stress is something that all college students may endure during their college experience. There are many books to read, long hours of studying, the temptation of attending parties, or simply the need to show up for numerous classes. Many students are just now learning the art of making decisions and of handling difficult situations on their own. The aspect of attending college can be stressful....

In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none of these tools matter much if the athlete doesn't possess the mental fortitude, focus, and discipline to spend the years engaged in consistent training and dieting which are required to maximize potential. The truly successful bodybuilders are the ones with the correct physical...

What’s the cause of nervous exhaustion? Chronic stress. When you experience stress, your body produces adrenal hormones that excite your nervous system. Whether you're late paying the mortgage or a Bengal tiger is chasing you, the result is the same – rapid heart rate, shortness of breath, and emotional agitation. On a short-term basis, this is a good thing because it is your body’s method of self-preservation.

Stress Exhaustion is a combination of physical...

It started with a tingling sensation in your chest...gradually, your chest muscles starts to tighten and it becomes more and more painful with each passing minute. You also notice that you heart is beating faster and faster and you can actually "feel it" thumping madly against your chest. The immediate thought of "heart attack" or "stroke" flashes into your mind...as you start feeling light-headed and numb, you begin to believe that you are indeed suffering...

Are you or someone you know suffering from memory loss? Do you find that you can't even remember to take tablets or where you put your keys? " target="_self" The Mem-X Voice Reminder is designed to help you and anyone suffering from memory loss and all forms dementia including Alzheimer’s.

The Mem-X Voice Reminder is a voice memory aid is designed for those with some memory loss. Voice messages are recorded on the Mem-X Voice Reminder to act as prompts...

There is a lot of prospect in community-based mental health careers both in the state of Maryland and all over the country. This is because for years now, there has been a lot of emphasis on prevention and reduction of inpatient hospitalization for all illnesses, including mental illness. This might primarily have been intended for cost control, it has also facilitated quality and access. The second reason why career prospects in community mental health are many is that...

Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so traumatizing and real that you will feel like dieing right at that moment.

Panic attack can strike anytime, anywhere and to anyone. It don't even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random for most of the time.

Stress

Stress is one of the worst things to affect the life of an individual. Though it does no bodily harm directly, it can wreak havoc with your psychological makeup. Apart from that, stress is a cause of some of the fatal physical ailments, like high blood pressure, heart attack and cardiac arrest, as well as minor health problems, like poor digestion, insomnia, headaches, too much weight loss/gain, etc.

Healthy and Green Living

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