Some people experience a panic attack while sleeping. This can be disturbing to the person, particularly if it happens often. They may dread going to bed.

This can also cause insomnia as they find it very difficult to relax and let go when they go to bed. There may be constant worry, which is natural, but doesn't help their situation.

Rude Awakening

Though a panic attack can happen at any time and anywhere, you may be rudely awakened from a pleasant...

Autism Spectrum Treatment

Autism is famed by several different names. Some engage it autism, others employ it Autistic Spectrum Disorder, and others refer to it by how is for the most part known as a “lighter” form of autism, Aspergers Syndrome or Aspergers Disorder. The disorder is usually called by a marked delay in a child’s the public of communication and social interactions.

While autism is not only found in children, it can typically be successfully...

1. If you are living with an autistic family member, it won't take you long to discover that it can be a difficult medical condition as such a person can have special needs, which are challenging and demanding, but they also have the right equal to yours to lead a fulfilled life. In order to do this for your loved one, you can learn about ways to help the affected person bridge the gap between needs and fulfillment so they can enhance the quality of their life. Begin with educating...

A study in the US has found that drinking up to 5 cups of coffee a day may reverse the memory problems suffered by Alzheimer patients.  But British experts said that the new findings do not mean that Alzheimer sufferers should start taking caffeine supplements.

Protein plaques, which are a hallmark of the disease, were also seen to be hampered in their production by the effects of caffeine. Previous studies have also shown a ‘protective’ effect of the brain by...

Sit down, and let me tell you a story, a fable that tells of a wolf in sheep's clothing. It is a fable, written by Aesop, that you may be curious to learn, and can tell us of addiction's common deceptions. Perhaps you will find the lesson in the beginning, or even at the end, but you will be curious about what you will soon learn, as you read on.

"A wolf found great difficulty in getting at the sheep owing to the vigilance of the shepherd and his dogs. But one day it found...

One of the most frightening things you may find yourself experiencing is a panic attack. You could be doing your usual activities like driving, watching TV, cooking, etc and SUDDENLY, your hit by strange symptoms.

Its may start with tingling sensation in your arm which quickly escalate to numbness. Your finding it difficult to breath and your chest hurts. Your heart is beating so fast that you KNOW your having a heart attack. Fear overcomes you and you really feel like dieing...

Balloons have come along way from their simple original design and now they are available in all sorts of shapes and sizes. With some balloon twisting instructions you can take this to an all new level.

Although balloon modeling is often associated with clowns at a child's birthday party it is actually something anyone can do, including children, with the right help. The question is why do it at all?

Balloon twisting actually has quite a few benefits that many...

As human beings, we have learned to think of everything in terms of extremes. Every beginning has an end, and every good deed can be opposed with a bad one. Likewise, many of us will equate details of our lives to determine our mood. We develop patterns and if a few things in our lives do not follow our plans, we tend to allow our mood to depress. Our mood then affects other aspects of our lives and if we continue to have less optimal outcomes, we continue to depress our moods. But if...

Guide to Financial Success By Tamara Monell Maintaining a healthy mind, body & soul is important when it comes to having stability in all aspects of one’s life. This includes financial decisions we make on a daily basis. The better choices you make the less stress you will have.

I. Think & Feel Positive – The less stress we have on a daily basis the more we are able to make decisions that lead to successful results. One has the start with the way we think...

As a long term yogic and vipassana meditator, and a mindfulness-based psychotherapist who regularly teaches meditation practices to my patients, I find the growth of mindfulness as a clinical intervention very timely. Last year, I attended two conferences focused on the use of mindfulness as a clinical intervention:  “Meditation and Psychotherapy” at Harvard Medical School and “Mindfulness and Psychotherapy” at UCLA.

Interestingly, the conference...